diet plan with recipes

diet plan with recipes 

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 Paleo Kale Recipes Paleo kale vegetable zero fat recipes. FREE Paleo Sautéed Kale Bok Choy Recipe, Steamed Kale Recipe and Paleo Kale Soup Recipe. Enjoy Paleo Vegan Kale Recipes. Kale is an ideal vegetable inside Paleo Diet. Kale is really a member of the cabbage family. Consider by some as a wild cabbage. Kale vary in color from green to purple with curly leaves. Dairy is eliminated from the Paleo Diet and kale is often a good source of calcium. Additionally, kale contains vitamin C, beta carotene (antioxidants), chlorophyll, manganese, iron and potassium. Enjoy these savory Paleo Recipes. Paleo Sautéed Kale Bok Choy Recipe Paleo Vegetable Recipe Bok Choy is often a Chinese cabbage. Mild tasting vegetable like kale contains calcium. Like most vegetable bok choy is reduced calories containing vitamins A, B complex and vitamin K. Contains minerals phosphorous, iron and manganese. Kale and Bok Choy make a great Paleo recipe vegetable mix both containing calcium and set with vitamins and minerals. Ingredients - 1 bunch kale washed and chopped - 1 bunch bok choy washed and chopped - 3 Mexican green onion (chive) finely chopped horizontally - 3-4 garlic clove finely crushed - 2-3 tablespoons extra virgin oil - Juice fresh lemon - ½ cup vegetable broth (preservative free) - Sea salt to taste - Black pepper to taste Preparation: - Coat sauce pan with essential olive oil and bring to high heat. Add in green onions and garlic. Reduce heat and simmer until vegetable tender. - Lastly include kale, bok choy, and seasoning. Season to taste. Mix and simmer until kale and boy choy semi-tender. Add in vegetable broth cover pan simmer for approximately 4 minutes. Note: Simmer for under 4 minutes for further crisp vegetables. - When vegetable tender dash with freshly squeezed lemon juice. Stir and Serve. Paleo Steamed Kale Recipe Paleo Vegetable Recipe Serves 6 Preparation time 15 minutes Ingredients - 12 cups chopped kale - 1 white or red onion (finely chopped) - 2 tablespoons fresh lemon juice - 1 tablespoon olive oil - 2 tablespoon minced garlic - ½ teaspoon sea salt to taste - ½ teaspoon ground black pepper to taste Preparation: - Insert steamer in to a saucepan, and fill with water to only below the bottom of the steamer. Bring water to a boil at high heat. Add the kale, cover, steam until vegetables are tender (approximately 7 to ten mins). 3. Remove and drain kale. 2. Combine fresh lemon juice, essential olive oil, garlic, sea salt, and black pepper with kale in a very large bowl. Coat kale will with dressing and serve. Paleo Kale Soup Recipe Paleo Soup Recipe Pure vegetable soup recipe just fresh veggies. No meat, animal fats, gluten or milk products. Ingredients - 3 leeks roots removed and chopped - 1 bunch kale cleaned, drained and chopped - 2 white or red onions chopped - 4 celery stalks cut horizontally - 1 zucchini chopped - 1 pound peeled, clean and drained baby carrots - 4-5 fresh tomatoes stem removed and chopped - 3 tablespoons extra virgin olive oil - 2 quarts chicken stock - 1 teaspoon thyme - 5 basil leaves (fresh washed and dried) - 6 crushed garlic cloves - ½ teaspoon black pepper to taste - ½ teaspoon kosher salt. Preparation: - Cut leeks, onions, celery, zucchini, tomatoes and kale in ¼ inch cubes. - In 6-quart stockpot, combine 3 tablespoons essential olive oil with little water. - Add leeks, kale, onions, celery, zucchini, carrots, tomatoes and garlic. Sauté vegetables over medium to low heat. Simmer until vegetables semi-tender. - Add chicken stock, basil leaves and seasoning (to taste). Bring to boil then reduce heat. - At low heat cook for one hour. - Serves 6 Cook Paleo Style gluten free, grain free, dairy free and preservative free. Delicious, Savory Nutritious Mother Nature Recipes.

 

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    diet plan with recipes