best diet recipes

best diet recipes 

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  Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and freshly squeezed lemon juice. Set aside a half-hour. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices do understand). Chicken Cooking Safety Tips: - Chicken should be thoroughly cooked. Beef could be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest area of the chicken to ensure it is not pink. - Do not leave cooked chicken at room temperature for longer than 2 hours. Marinade Chicken: Marinades help prevent chicken from drying out during cooking and adds flavor. Marinade chicken within the refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 120 minutes. Marinating is an ancient art of tenderizing meat and improving flavor. Acids like vinegar or fresh lemon juice are used in marinade tenderizers. Marinades for flavor vary from spicy, sour, sweet & sour, smoky and sour. Ingredients change from herbs, spices, vegetables, wine, soy sauce along with a wide range of other ingredients. When a marinade is designed as a tenderizer, it includes an acid like vinegar or lemon juice. The acid attacks and softens the fibrous connective tissue between your muscles, making the muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinade the more tender and flavored it become. Flavorings in marinades vary widely. Flavoring can be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs as well as a wide array of ingredients can be used like, vegetables (garlic), fresh fruit juices, soy sauce, yogurt, wine, sugar and a wide variety of ingredients. Basic marinade includes vinegar, extra virgin olive oil, herbs, salt, and pepper. Cook Paleo Style

 

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