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Paleo Diet Food List Pt1 Hello Everyone! I thought a sensible way to start off on today's topic is usually to talk about the paleo diet food list. I guess it is likely you want to know what sorts of foods more specifically you will be able you can eat on the diet. Now even as talked about before there are many foods you wish to stay away from too. We will speak about them later. Now let's begin with might know about will be eating inside our recipes. As I stated before were looking at foods that may either be hunted, fished, and gathered. Lean meats for example sirloin steak, lean ground beef, london broil, lean pork loin and chops, as well as veal and then for any other lean cut of meat. Now I would recommend sticking with grass-fed beef. There any many markets carrying grass-fed beef now and you should be able to find it.The biggest reason will be the omega 3's within grass-fed beef. Also check into bison at the same time and ask you butcher if the grass-fed beef and bison are totally grass-fed or could they be grain fed finished. Lean poultry which is white meat and skinned removed, game meats, therefore many different types of fish and shellfish are also great causes of meat inside your paleo diet food list. Fruits and vegetables are a fun part as there are so many of them and thus many colors. The more colorful your plate the more nutrient packed your meal is. Try several types and try out them. Lets look at a listing of encouraged fruit and veggies: Grapefriut, Pear, Starfruit, Blackberries, Blueberries, Pomegranate, Cassava melon, Cherries, Cranberries, Figs, Apple, Grapes, Honeydew, Kiwi, Lemon, Lime, Rhubarb, Mango, Nectarine, Orange, Papaya, Passion fruit, Peaches, Avocado, Watermelon, Pineapple, Plums, Cantaloupe, Raspberries, Lychee, Banana, Strawberries, Tangerine, Persimmon, All other fruits Bell Pepper,Parsnips, Beet stalks, Beets, Artichokes, Broccoli, Brussels sprouts, Lettuce, Carrots, Cauliflower, Celery, Collards, Cucumber, Eggplant, EndiveGreen onions, Kale, Kohlrabi, Cabbage, Mushrooms, Mustard greens, Onions, Parsley, Asparagus, Peppers, Pumpkin, Radish, Rutabaga, Seaweed, Spinach, Squash, Swiss chard, Tomatillos, Tomato, Turnip greens, Turnips, and Watercress. Look at every one of the great things just inside the fruits and vegetable the main paleo diet food list. How can you ever get bored. The next portion of the food list may be the nuts and seed. I like this because they will add so much flavor and a lot of different textures in your food with just a number of added. Here is a list of a few that I love: Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, and Walnuts. Nuts and seeds can be a good way to obtain protein also as meats. In my next article we'll be going over some foods that you need to eat in moderation and others that you need to avoid all together in the paleo diet food list. I hope it is been ideal for your list. Thank You! |