dieting recipes

dieting recipes 

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 Paleo Style Diet Recipes There really is endless diet in the marketplace. Touting: nutrition, fad weight reduction and illness prevention. Online customers are highly intelligent and educated. Well founded questions, what are the health benefits of Paleo Diet and how come a person choose this Diet? Read More.. The Paleo Diet is over 10,000 years. It is the Caveman Diet or the diet caveman ate. The Paleolithic Period is pre agriculture and animal domestication. Caveman and females traveled in small bands always trying to find food and shelter. The seasons and locations dictated the production of food and shelter. All food was eaten raw. Half from the caveman's diet was fruit and vegetables, leaves, herbs, nuts, seeds and eggs. Wild dangerous animals needed to be hunted and killed for food. Animal skins and furs were chosen for clothing and shelter. Animal bones and teeth used as weapons. The remanding 1 / 2 of the Caveman's diet was animals and fish. Caveman living near rivers, lakes and oceans had high utilization of fish. Caveman that lived inland main source of meat were wild animals. Herbs weren't only eaten but additionally used for medicinal purposes. The caveman's factors behind death were accidents, infection and child birth. Caveman did not suffer from modern day diseases: cancer, diabetes type 2 symptoms and heart diseases. The Paleo man relied on, “Survival from the Fittest”. Health and fitness would be a result of diet and exercise. Free Paleo Recipes: Nutty Peachy Arugula Spinach Salad, Paleo Balsamic Dressing and Paleo Stir Fry Recipe Paleo diet is gluten, dairy, soy and preservative free. A low fat and low carbohydrate diet. Many of Paleo foods are unsaturated macro nutrients. The modern diet carries a wealth of delicious and nutritious recipes. Nutty Peachy Arugula Spinach Salad Paleo Recipe Ingredients - 11/2 cups fresh arugula - 11/2 cup spinach - ½ cup blackberries - ¾ cup slice peaches (peeled or unpeeled cut in 1/8) - 4 to six slices bacon (fried) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (option) - 1 tsp nutmeg (option) Preparation - Wash arugula, spinach and blackberries. Set aside to dry. - Shell and cut walnuts in ½ - In small pan sauté sliced fresh peaches. Sauté in virgin coconut oil. Remove when tender and hang up aside. - Crumble crisp fried bacon into bits. - Finely chop shelled and hard boiled egg. - Combine arugula, spinach, bacon blackberries, eggs, walnuts, cinnamon and nutmeg. - Place combination in salad bowl and top with sautéed peaches. Add balsamic dressing associated with preference. - Serves 4 Paleo Balsamic Dressing Recipe In small bowl combine extra virgin olive oil, balsamic vinegar and honey (to taste). Orthodox Paleo diets do not allow honey. I do use small amounts of honey when cooking Paleo. Paleo Chicken Stir Fry Recipe Ingredients - 1 lb boneless chicken cubs - ½ lb broccoli florets - ¼ lb red bell pepper (sliced) - ¼ lb fresh carrots (cut at diameter) - ½ lb finely chopped chives - 5 garlic cloves finely chopped - 1 tsp black pepper (to taste) - 1 tsp sea salt (to taste) - 2 tablespoons coconut oil Preparation - Coat pan with coconut oil. Sauté cubed chicken in pan until tender. - Set thoroughly cooked chicken aside. - In separate frying pan coated with coconut oil sauté vegetables. - When vegetables tender but crisp add sauté chicken sea salt and black pepper. - Mix all ingredients well and serve.

 

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    dieting recipes