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Paleo Jalapeno Glazed Chicken Recipe Paleo Jalapeno Glazed Chicken Recipe Paleo diet recipes are certainly not boring and tasteless. Paleo spiced chicken breast recipe. Chicken rubbed with herbs and spices to enhance taste. When chicken baked for approximately 15 minute marinate with delicious jalapeno sauce. Serve over cauliflower florets (substitute rice). Learn the features of marinated and rubbed chicken. Enjoy! Ingredients Preparation Preheat oven 450 degrees F Serve. Jalapeno chicken usually serves with rice. The Paleo Diet rice is excluded. Great option to rice might be Paleo Cauliflower Recipe. Cauliflower can be a vegetable closely linked to broccoli nonetheless its florets tend to be white and are denser plus much more compact. Cauliflower might be eaten raw or cooked. Cauliflower Recipe Ingredients Boiling Preparation: - Keep refrigerated and unwashed until able to cook. - Outer leaves needs to be removed. - In core of cauliflower place deep X. - 3 1/2 quarts of salted boiling water place whole cauliflower stem first. - Cook for approximately 20 -25 minutes and remove cauliflower. - Let cauliflower cool. - Once cauliflower has cooled cut cauliflower to a rice-like consistency. Serve Rubs There are dry rubs and paste rubs. Rubs are a blend of seasoning. The blend can vary but usually blends are coarse pepper (white/black), paprika, garlic powder and number of herbs. Rubs add flavor, retains moisture (seals juices) and often forms a crust. Paste rubs are held together by moisture (water, oil, soy sauce, Worchester sauce or horseradish) and generally will add a crust towards the chicken. Check that rub ingredients are allowed in Paleo Diet Recipes some rubs suggested (soy sauce, Worchester and etc not allow in Paleo Diet). Marinade Marinade Chicken: Marinades help prevent chicken from becoming dry during cooking and adds flavor. Marinade chicken inside refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 2 hours. Marinating can be an ancient art of tenderizing meat and improving flavor. Acids like vinegar or freshly squeezed lemon juice are used in marinade tenderizers. Marinades for flavor differ from spicy, sour, sweet & sour, smoky and sour. Ingredients vary with herbs, spices, vegetables, wine, plus a wide range of other ingredients. When a marinade was made as a tenderizer, it provides an acid like vinegar or fresh lemon juice. The acid attacks and softens the fibrous connective tissue relating to the muscles, making the pc muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinated the more tender and flavored it might be. Cook Paleo Style Diet Designed by Mother Nature. |