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 Paleo Diet Recipes: Breakfast, Lunch and Dinner Paleo Diet and recipes On first impression you could think that, like the majority of diets, the Paleo weight loss program is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in any way! Do not even consider for a moment that Paleo diet meals and recipes are likely to be boring, complicated or lack in variety. Paleo diet recipes lead to wholesome flavoursome meals. Protein plays an important role in Paleo diet and meals should contain approximately 60% to 70% percent of your daily intake of food. The balance obviously being fruit, vegetables, nuts and seeds with additional oils found in preparation from the meals including avocado oil, nut oils etc. NO GRAIN OR DAIRY IS TO BE CONSUMED Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this needless to say being carbon footprint friendly. Lunch and dinner Paleo diet recipes and meals can be adjusted as outlined by your own personal lifestyle along with. To start out take your usual recipes and easily substitute the 'cannot have' which has a 'can have' - you will end up amazed how quick you adjust and just how capable you're of making your own personal Paleo diet recipes. Some ideas for your three main Paleo diet meals of waking time: Breakfast: 2 Poached eggs over a bed of lightly panned spinach Bowl of mixed berries with nuts and cashew cream A 2 egg omelette with filling of your choice eg - no dairy though Chicken liver and bacon with grilled tomato. Fruit smoothy of preference eg banana and nut; berries and fresh coconut blended with ice cubes. Steamed/grilled fish with grilled tomato and mushroom. Absolutely nothing wrong with having the leftovers from dinner the night time before. Lunch and Dinners These can be adjusted based on your daily routine. Mushroom burger with salad Roast chicken, vegetables and salad Meat and vegetable kebab with broccoli and walnut salad Bolognaise - made with zucchini spaghetti Prawn, avocado and fresh asparagus salad Wholesome chunky soup. Steak, vegetable bake and salad. Sauces/Dressings Salads and vegetables might be enhanced with assorted sauces and dressings eg any all to easy to make dressing from the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made out of Paleo mayonnaise could be added to seafood, whether it is fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is really as follows: 3 - 5 Garlic cloves peeled (large) Approximately 2 servings of organic organic olive oil 2 room temperature, lightly beaten free range egg yolks, juice of a single organic lemon small quantity of lukewarm waster Crush garlic cloves right into a paste and increase the lightly beaten egg yolks. Lightly beat with wooden spoon before mixture turns pale yellow. While blending the garlic and egg yolk very slowly (stop by drop) add 3 tablespoons from the olive. Blend gently until the mixture is thick and creamy atart exercising . ?? to at least one tablespoon of water and 1 teaspoon of the lemon juice. Continue stirring while adding the organic olive oil in a very fine stream. If the amalgamation becomes too thick yet again add 1 teaspoon of water and 1 teaspoon of freshly squeezed lemon juice. Continue this way until all the oil is utilized. Always mix by stirring in one direction only. Should the mix split - put it over in to a clean bowl and give a teaspoon of lukewarm water and mix continue similar to this until fixed. Most important have fun inventing your own Pale Diet recipes and meals. NOT FORGETTING YOU GET DESSERT AS WELL!

 

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