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paleo-diet-plan65 Do you Have What it Takes to Survive the Paleo Diet? Find out if you have what it takes to outlive the Paleo diet. Make a Paleo diet of your own using Paleolithic diet recipes and stay on your way to a healthier you. If you gaze at the typical food menu found on restaurants and fastfood chains today, what can you see? How contains the food our society consumes on a daily basis changed over the centuries? What staples do we now have? It's pretty pretty sure that if our ancestors from at the very least two centuries back saw the food we constantly eat today, they will be shocked at the amounts and type of junk we consume. It's being expected really, seeing as how most foods today can come with low nutrients and vitamins, various preservatives, additives along with a bunch of other chemicals you almost certainly know about, but ignore anyway. Where you probably should start looking surpasses a few generations back, to your time when things were primitive and food was either hunted or gathered. What we're talking about is the Paleo diet, also referred to as the Palaeolithic diet. Taking ideas through the primitive, natural yet nutritious diets our ancient ancestors enjoyed in their day, the Paleo diet was created to change modern man's diet, which has grown for being laden with chemicals, additives as well as other agents either built to make food taste better or make it last longer. The Paleo diet however, is not only some fad started by tree-hugging purists. There is some science behind. A go back to more natural or organic foods means being free from the agents which might be the culprits behind most of the medical conditions, allergies and ailments we experience today. Since we began to move away from your type of food and types of conditions our cavemen ancestors survived through, our food is mainly responsible for a number of problems which could've been easily avoided. The Paleo diet regime is basically dieting that is targeted on simulating the diet regime of the ancient caveman. A typical Paleo diet menu consists of organic fruits, vegetables and nuts, to simulate the gatherer aspect of the caveman diet, in addition to high protein meats and seafood, to simulate the hunter aspect. As for Paleolithic diet recipes, the rule is easy. If the ingredients can be found in a box, they really should not be eaten. A typical recipe may consist of lean meat cuts, healthy vegetables and simply no dairy products, which has been recognized to cause a variety of digestive problems. Remember, it took humans a while to discover the edibility of cow's milk. Here are a few foods you will discover in a typical Paleo meal plan. ' Nuts ' Eggs ' Organic vegetables ' Fruits ' Lean meats ' On another hand, here some food products you have to avoid when using the Paleo diet. ' Grains and all sorts of products created from grains, like rice, cereal, cookies, bread and more ' Sugary drinks ' Canned goods ' Food products with artificial flavoring As you may have observed, the Paleo diet can severely limit your choices on the foods you'll be able to eat. But if you stick to it, you'd discover youself to be losing weight, getting a stronger body and suffering from fewer health conditions. |