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Paleo Soy Free Diet Recipes The Paleo Soy Free Diet Recipes The Paleo Diet is Soy Free, Gluten Free, Dairy Free and Preservative Free. Food allergies aren't the same. Soy allergy is an auto-immune condition triggered through the consumption of soy. Soy is not only in soy products in many preservatives and additives. Gluten is an immune disorder whereby the intestines are injured by the consumption of gluten. Gluten can be found in grains like wheat, rye, barley and other connected grains. Gluten can be found in additives, lipstick so that as a binding in vitamins. Lactose intolerance and milk allergy are not the same. Lactose intolerance could be the inability to digest lactose. Milk allergy is really a reaction of the immune system to one or more milk proteins. In all allergies an expert doctor must be consulted for treatment and diet. Soy Allergy Soy allergy can be a common food hypersensitivity in infants and young children. Soy ingredients are normal in processed and manufactured products. Soy is a common ingredient in fastfood restaurants, infant formula, cereals and salad dressing having soy. Soy allergy can be an auto-immune disease that is triggered by the consumption of soy. Soybeans really are a legume. The allergy can extend to other foods inside legume family. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common. Some foods allowed normally gluten free, dairy free, soy free and weight reduction diets might not allowed inside the Paleo Diet. Some may suggest that when Cavemen achieved it we in society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is often a good supply of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet's focus on lean meat, fruit and vegetables, removal of sugar, low carbs and preservative free diet has long-term health benefits. Based on your own preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and lifestyle. Paleo Food List Foods Allowed on Paleo Food List: -Lean Meats -Poultry -Fish -Fresh Fruits -Fresh Vegetables -Nuts (non-processed) -Seeds (non-processed) -Fresh and dried herbs -Spices and natural enhancers (garlic, onions, peppers, cloves and etc.) Paleo Food List Paleo Diet Foods to stop: -All processed food -Dairy products -Margarine and butter -Barley -Wheat -Corn -Millet -Oats -Rice -All processed foods made with rice. -Wild rice -Rye -Wheat -Amaranth -Buckwheat -Quinoa -All beans -Peas -Chickpea -Lentils -Miso -Peanuts -Soybeans and soybean products including tofu. -Sugar -Potatoes Foods to prevent: - Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries) - Natural and processed cereals containing soy ingredients - Soy pasta - Soy beans and soybean sprouts - Any vegetables or fruits prepared with sauces or breading with soy products - Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients - Lunch and deli meat with soy preservatives. - Margarine and butter substitutes containing soy generally in preservative. - Any salad dressing, mayonnaise containing soy products - Heinz Worcestershire sauce - Lea & Perrins sauce Label Ingredients that contain soy: - miso - shoyo sauce - tempeh - textured vegetable protein (TVP) - tofu Products that may contain soy are flavoring, refined food and preservatives. |