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Paleo-Weight Loss-Low Carbs & Low Fat Recipes The Paleo Diet is gluten, dairy and preservative free. The Paleo Diet is not restricted to those that are gluten or dairy intolerant. The Paleo meals are a fat loss diet. Losing weight is constant battle. There are always new dietary fads on the market touting rapid weight-loss. We are in a very society the with obsessions about youth and weight. The Paleo Diet can remedy one obsession, weight. The Paleo weight loss program is the Modern Caveman Diet, Stone Age or Hunter-Gatherer diet. The Modern Paleo Diet is foods eaten in man's evolution. Paleo diet is made up of fresh fruits, vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo Diet is not a fad diet. It is an Eating Life Style or re-engineering in our diet and diet plan. Discover how to create delicious, healthy, reduced fat & reduced carbohydrate recipes for weight reduction and optimal weight maintenance. The Paleo Diet could be restrictive. Some foods allowed generally speaking gluten free, dairy free and fat loss diets usually are not allowed inside the Paleo Diet. Some may suggest that when Cavemen made it happen we in contemporary society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you aren't lactose intolerant milk is a great source of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet's increased exposure of lean meat, fruits and veggies and vegetables, removal of sugar, low carbs and preservative free diet has long term health benefits. Based on your own personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style. Paleo Food List Foods Allowed on Paleo Food List: -Lean Meats -Poultry -Fish -Fresh Fruits -Fresh Vegetables -Nuts (non-processed) -Seeds (non-processed) -Fresh and dried herbs -Spices and natural enhancers (garlic, onions, peppers, cloves and etc.) Paleo Diet Foods Not Allowed: Paleo Food List Foods to stop: -All processed food -Dairy products -Margarine and butter -Barley -Wheat -Corn -Millet -Oats -Rice -All unhealthy food made with rice. -Wild rice -Rye -Wheat -Amaranth -Buckwheat -Quinoa -All beans -Peas -Chickpea -Lentils -Miso -Peanuts -Soybeans and soybean products including tofu. -Sugar -Potatoes Paleo Diet's Benefits Vegetables: Vegetables are fibrous. Fibers in vegetables regulate the digestive system, clearer and healthier. High utilization of vegetables prevent irregularity and constipation. -Leafy vegetables, broccoli and peppers are packed with beta-carotene. Beta-carotenes are packed with anti-oxidants and connected with lowering the chance of heart diseases and lung cancer. -Spinach and whole grain rice will give you the amino acids provided in meats. -Vegetables have high numbers of water. Vegetables are devoid of fat and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high degrees of vegetables is really a healthy way slim down. Vegetables make ideal snacks. -Vegetables are lower in sodium meaning less water retention. -Fats in vegetables are unsaturated. -Cholesterol and triglyceride (fats inside blood) levels dropped with high consumption of vegetables. Fruits: Citrus fruits, strawberries along with other fruits are abundant with vitamin A, C and E protectors against quite a few ills. These vitamins are very important anti-oxidants and protect one's body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular. -Phytonutrients will be the pigments that will make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. -Cholesterol and triglyceride (fats in the blood) levels dropped with high utilization of fruit. The USDA recommends no less than five servings of fruit daily Lean Meat and Poultry: Fish: Especially salmon, halibut and tuna contain Omega-3 essential fatty acids. Omega-3 fat “good” fat and lowers blood choleseterol levels. The benefits of omega-3 include; reduces hypertension, reducing the probability of heart disease and stroke problems, as well as certain skin ailments. Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the probability of heart disease and type 2 diabetes. Some studies suggest 4-5 servings each day may help lower blood pressure levels. Nuts are a fantastic snack. Preservative Free: The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were combined with food to prevent spoilage. To enhance taste, texture and nutrients manufacturers started adding additives into foods. Preservatives come in many things we eat: artificial colors, flavors and all refined food. Some reports suggest preservatives have no nutritional value. Oils: In the modern Paleo Diet certain plant oils are allowed (essential olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils are extra virgin olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are thought hard or unhealthy fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing coronary disease. Additionally, unsaturated fats lower blood cholesterol and offers an essential way to obtain omega-3 essential fatty acids. Beneficial claims of using organic olive oil are decrease in plaque build-up, decline in blood cholesterol and reducing the likelihood of blood clotting and strokes. Fast foods, soft drinks and salty snacks can easily be substituted using a healthy diet. The Paleo meals are ancient it existed before processed and fasted foods. It is really a timeless! Disclaimer: The resources one of them list are given only like a guide to many different online information services. Note: The tips on this web site should not replace advice from a physician. Always check your doctor before making any changes for a daily habits. Paleo Diet is an appetite suppressant diet that is certainly gluten, dairy and preservative free diet. Ancient diet for total wellness enjoy delicious breakfast, lunch and dinner. 310 delicious recipes. For Gluten Weight Loss DietOrder: Paleo Gluten Free Recipe Cookbook Or Choose Dairy/Casein Free Order: Paleo Dairy Free Cookbook |