easy dinner recipe

easy dinner recipe 

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  Paleo Kale Recipe - Paleo Veggie Recipes Paleo Kale Recipes Paleo kale vegetable zero fat recipes. FREE Paleo Sauted Kale Bok Choy Recipe, Steamed Kale Recipe and Paleo Kale Soup Recipe. Enjoy Paleo Vegan Kale Recipes. Kale is a great vegetable inside Paleo Diet. Kale is really a member of the cabbage family. Consider by some as a wild cabbage. Kale vary in color from green to purple with curly leaves. Dairy is eliminated in the Paleo Diet and kale is a good supply of calcium. Additionally, kale contains vitamin C, beta carotene (antioxidants), chlorophyll, manganese, iron and potassium. Enjoy these savory Paleo Recipes. Paleo Sauted Kale Bok Choy Recipe Paleo Vegetable Recipe Bok Choy is really a Chinese cabbage. Mild tasting vegetable like kale contains calcium. Like most vegetable bok choy is reduced calories containing vitamins A, B complex and vitamin K. Contains minerals phosphorous, iron and manganese. Kale and Bok Choy make a perfect Paleo recipe vegetable mix both containing calcium and full of vitamins and minerals. Ingredients Preparation: Paleo Steamed Kale Recipe Paleo Vegetable Recipe Serves 6 Preparation time 15 minutes Ingredients - 12 cups chopped kale - 1 white or red onion (finely chopped) - 2 tablespoons lemon juice - 1 tablespoon essential olive oil - 2 tablespoon minced garlic - teaspoon sea salt to taste - teaspoon ground black pepper to taste Preparation: - Insert steamer in to a saucepan, and fill with water to only below the bottom of the steamer. Bring water to a boil at high heat. Add the kale, cover, steam until vegetables are tender (approximately 7 to 10 minutes). 3. Remove and drain kale. 2. Combine lemon juice, essential olive oil, garlic, sea salt, and black pepper with kale in the large bowl. Coat kale will with dressing and serve. Paleo Kale Soup Recipe Paleo Soup Recipe Pure vegetable soup recipe just fresh veggies. No meat, animal fats, gluten or milk products. Ingredients Preparation: Cook Paleo Style gluten free, grain free, dairy free and preservative free. Delicious, Savory Nutritious Mother Nature Recipes.

 

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    easy dinner recipe