easy healthy dinner recipe

easy healthy dinner recipe 

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  Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and lemon juice. Set aside 30 minutes. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices do understand). Chicken Cooking Safety Tips: - Chicken needs to be thoroughly cooked. Beef can be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest area of the chicken to be sure it is not pink. - Do not leave cooked chicken at room temperature for over 2 hours. Marinade Chicken: Marinades help alleviate problems with chicken from becoming dry during cooking and adds flavor. Marinade chicken inside the refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to two hours. Marinating is definitely an ancient art of tenderizing meat and improving flavor. Acids like vinegar or fresh lemon juice are used in marinade tenderizers. Marinades for flavor differ from spicy, sour, sweet & sour, smoky and sour. Ingredients consist of herbs, spices, vegetables, wine, soy sauce and a wide range of other ingredients. When a marinade is designed as a tenderizer, it contains an acid like vinegar or freshly squeezed lemon juice. The acid attacks and softens the fibrous connective tissue involving the muscles, making the muscles less stringy. Acid penetration also flavors the meat. The longer meat is marinade greater tender and flavored it become. Flavorings in marinades vary widely. Flavoring can be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs along with a wide array of ingredients could be used like, vegetables (garlic), fruit juices, soy sauce, yogurt, wine, sugar plus a wide variety of ingredients. Basic marinade includes vinegar, extra virgin olive oil, herbs, salt, and pepper. Cook Paleo Style

 

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    easy healthy dinner recipe