easy paleo diet meal plan

easy paleo diet meal plan 

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 Paleo Healthy Eating Are you really eating healthy or would you just think you might be? Do you know the info about the meals you prepare? Do you know how many calories and how much fat, cholesterol, sodium and sugar is in the meal you prepare? If you are like most of those today, No you actually don't know. That does not make you a bad person just uninformed. Let us say as an example you decide to prepare fried chicken, green beans, salad, and mashed potatoes for supper, Do you think that is the healthy healthy meal? You are probably saying well aside from the fried chicken it could be healthy. Not necessarily. Fried chicken has elevated levels of calories, cholesterol and sodium true. Calories 150-600 per piece, cholesterol 400-700 mg per piece, sodium 200-800 mg per piece. Now that doesn't really surprise you but are you aware your green beens, salad and mashed potatoes aren't really any healthier should they be not prepared correctly. Your foods calories, cholesterol, fat and sodium less difficult higher than recommended daily standards if improperly prepared. So how would you know if your preparing the food right in order that it gives you the healthiest meal? First Do not fry foods. Second buy fresh fruits and vegetables never canned as canned foods contain high amounts of sodium. Third When you cook do not add butter, salt or sugar. Cholesterol and fats, found in butter, contribute to increased degrees of cholesterol inside you. By using a butter alternative, you lessen your amount of cholesterol consumed. While unsaturated fat is seen in margarine, trans fats are present in stick margarine. Unsaturated fat is healthier for the heart than trans fats. When shopping for a butter substitute, a soft, spreadable margarine which contains cholesterol-lowering plant sterols with no trans fats is usually recommended. This information is determined by research done by The Harvard School of Public Health. How you cook meals is also crucial that you how much nutritional value your foods contain. For example boiling vegetables cooks away most nutrients and vitamins that are contained naturally within your vegetables. However if you serve them raw or steam them they'll retain the high amounts of vitamins and minerals making your meal far healthier. The choices we make at the supermarket may also be just as important. Read your package labels and be an informed shopper and you'll probably be surprised how your health will improve by making better choices. Reading the package labels will allow you to make better educated and much more informed food choices which will directly impact the health of yourself and your loved ones in a positive manner. The Paleo cookbooks on healthy eating contain countless healthy recipes that may help you begin preparing more nutritious and healthy meals. Before making any drastic changes for a diet or exercise routine you should talk to your physician.

 

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    easy paleo diet meal plan