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Easiest Way to Eat Healthy and Feel Great - InfoBarrel We all want to eat better, right? We all know the benefits of it. We want to look and feel fab and prevent all the diet-related illnesses that abound in today's world. In theory, it's really a great idea, and now we hold the ideal in high esteem. Then why is it so desperately? Why do we struggle so much to make consistently balanced diet? One reason is merely that. It's because it requires a commitment. Eating healthy is a habit, not only a "to do" item. It requires an intentional lifestyle shift as well as a tremendous amount of discipline. It's also difficult while there is an abundance of weight loss programs and "healthy options" vying for the attention. There's Akins, South Beach, low-fat, low-sodium, etc. There are juicing diets and raw diets and dairy-free ones too. Vegetarian and vegan. Heck, there are even diet cokes and gluten-free cookies looking to convince us that unhealthy foods is actually good for our bodies.With so many competing and contradicting opinions out there, it is no surprise we so easily quit the prospect of changing our diet plan. So what is the answer?My advice is very easy and honest becasue it is something I have personally experienced. Eat industry. There. That's it. Now you know the trick to being healthy. Some people think of it as a whole-foods diet. Others think of it as a paleo diet. Whatever fancy term where you will call the thought, the idea is actually very simple and tremendously effective. Eat foods which have one ingredient. You can combine these one-ingredient foods to produce dishes, but begin your entire cooking with foods which may have one ingredient and should not be broken down into various components. For instance, a banana is often a banana and zilch more. That is a whole food. An almond can be another whole food since it is nothing but almond. Basically, any fruit, vegetable, nut, seed, egg, meat, and fish counts as a whole food providing it has no additives with it. Eating foods within their most natural, pure state is really as good being a diet might get. Anything processed or containing preservatives, dairy, or gluten is a no-no. Be free from this latter list and keep to the items I in the list above it.If you wish to change your life for that better, I suggest emptying out your kitchen before you begin. Throw or hand out every single item inside your kitchen that is certainly processed or contains dairy. Toss the soft ice cream, cocoa puffs, spaghetti, pizzas, etc. Even seemingly healthy things like yogurt, skim milk, and whole wheat grains bread should not be with your kitchen because of their high sugar content. Fill your fridge and freezer only with whole-foods. Some whole food meal ideas are all-fruit smoothies, chicken breasts fried in coconut oil (that is 100% coconut so that it counts as a whole food, along with olive oil), veggie stir fry, and meatballs (without the spaghetti). I recommend googling "easy paleo recipes" for some fabulous whole food recipe ideas.A valuable hint would be to only purchase fresh food that can be frozen as needed unless, naturally, you realize for sure that you'll be able to use it before it spoils. Since eating whole-foods means eating mostly perishable items, it's prudent to purchase foods that will easily be frozen. For instance, strawberries, blueberries, broccoli, and peas are really easy to freeze. Mushrooms and lettuce aren't. Just keep that in mind as you shop. There is a lot more valuable information written about this topic, and I encourage you to definitely do your personal research and try out using different one-ingredients foods inside your cooking. Most importantly, I hope you find true health insurance and happiness. |