effective diets

effective diets 

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 Paleo Kale Recipes Paleo kale vegetable reduced fat recipes. FREE Paleo Sautéed Kale Bok Choy Recipe, Steamed Kale Recipe and Paleo Kale Soup Recipe. Enjoy Paleo Vegan Kale Recipes. Kale is a great vegetable inside Paleo Diet. Kale is really a member of the cabbage family. Consider by some being a wild cabbage. Kale vary in color from green to purple with curly leaves. Dairy is eliminated through the Paleo Diet and kale is a good supply of calcium. Additionally, kale contains vitamin C, beta carotene (antioxidants), chlorophyll, manganese, iron and potassium. Enjoy these savory Paleo Recipes. Paleo Sautéed Kale Bok Choy Recipe Paleo Vegetable Recipe Bok Choy is really a Chinese cabbage. Mild tasting vegetable like kale contains calcium. Like most vegetable bok choy is low in calories containing vitamins A, B complex and vitamin K. Contains minerals phosphorous, iron and manganese. Kale and Bok Choy make an excellent Paleo recipe vegetable mix both containing calcium and set with vitamins and minerals. Ingredients - 1 bunch kale washed and chopped - 1 bunch bok choy washed and chopped - 3 Mexican green onion (chive) finely chopped horizontally - 3-4 garlic herb finely crushed - 2-3 tablespoons extra virgin oil - Juice fresh lemon - ½ cup vegetable broth (preservative free) - Sea salt to taste - Black pepper to taste Preparation: - Coat sauce pan with organic olive oil and bring to high heat. Add in green onions and garlic. Reduce heat and simmer until vegetable tender. - Lastly add kale, bok choy, and seasoning. Season to taste. Mix and simmer until kale and boy choy semi-tender. Add in vegetable broth cover pan simmer for 4 minutes. Note: Simmer for under 4 minutes for further crisp vegetables. - When vegetable tender dash with fresh lemon juice. Stir and Serve. Paleo Steamed Kale Recipe Paleo Vegetable Recipe Serves 6 Preparation time 15 minutes Ingredients - 12 cups chopped kale - 1 white or red onion (finely chopped) - 2 tablespoons freshly squeezed lemon juice - 1 tablespoon olive oil - 2 tablespoon minced garlic - ½ teaspoon sea salt to taste - ½ teaspoon ground black pepper to taste Preparation: - Insert steamer into a saucepan, and fill with water to only below the bottom of the steamer. Bring water with a boil at high heat. Add the kale, cover, steam until vegetables are tender (approximately 7 to ten minutes). 3. Remove and drain kale. 2. Combine freshly squeezed lemon juice, organic olive oil, garlic, sea salt, and black pepper with kale inside a large bowl. Coat kale will with dressing and serve. Paleo Kale Soup Recipe Paleo Soup Recipe Pure vegetable soup recipe nothing but fresh veggies. No meat, animal fats, gluten or dairy food. Ingredients - 3 leeks roots removed and chopped - 1 bunch kale cleaned, drained and chopped - 2 white or red onions chopped - 4 celery stalks cut horizontally - 1 zucchini chopped - 1 pound peeled, clean and drained baby carrots - 4-5 fresh tomatoes stem removed and chopped - 3 tablespoons olive oil - 2 quarts chicken stock - 1 teaspoon thyme - 5 basil leaves (fresh washed and dried) - 6 crushed garlic cloves - ½ teaspoon black pepper to taste - ½ teaspoon kosher salt. Preparation: - Cut leeks, onions, celery, zucchini, tomatoes and kale in ¼ inch cubes. - In 6-quart stockpot, combine 3 tablespoons organic olive oil with tiny amount of water. - Add leeks, kale, onions, celery, zucchini, carrots, tomatoes and garlic. Sauté vegetables over medium to low heat. Simmer until vegetables semi-tender. - Add chicken stock, basil leaves and seasoning (to taste). Bring to boil then reduce heat. - At low heat cook for one hour. - Serves 6 Cook Paleo Style gluten free, grain free, dairy free and preservative free. Delicious, Savory Nutritious Mother Nature Recipes.

 

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