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Paleo Diet Recipes - Hype or Healthy Logic With so many diet plans and new information regarding health coming out every day, how does anyone wade through all of the hype to find some strategies and recipes which simply plain seem sensible? To begin with, let?s begin with some in the basics. ? What does our body need for fuel? ? How have we evolved to fulfill that need? ? What have we changed in the world around us after a while and have those changes affected our diet and health? The body system needs many things for energy, growth and longevity, as well as build an disease fighting capability that can combat unwanted invasion. For countless centuries, humans filled most of these needs in the natural world around them. As hunter-gatherers they consumed only foods which are provided making it available by nature itself. They thrived on hunting wild game, and gathering fruit and veggies, seeds and nuts, and the roots, stems, leaving of plants. Around one-third of these intake was game and fish, as well as the other two-thirds was plant-based food. Over the course of human history, until about 10,000 years back, our Paleolithic ancestors consumed only those foods which were best adapted with their metabolisms. Most research findings provide plenty of evidence why these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter endurance can be logically caused by extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking around 19km (12 mi.) a day while foraging, with many different short bursts of speed when hunting. The diet of our own ancient ancestors continues to be thoroughly researched in recent years. The combination with their diet and a lot of exercise allowed their own health to operate at maximum efficiency. Then began some major changes as we entered the dawn in the Neolithic period. Over time, humans began to domesticate animals, and agriculture did start to appear. Prior to this modification, humans had never imagined to drink the caretaker?s milk from another species, and our metabolisms have still not adapted for it. The cultivation of grains began the whole process of refining foods, which are otherwise mostly inedible, and introducing those new services into our diet ? yet another thing our natural metabolisms were not well equipped for. These two monumental changes, more than any other factors, have unmistakably altered a persons diet, and health. Some link between these modifications in our diet are that 7 away from 10 Americans are presently either overweight or obese. We now have problems with chronic or degenerative diseases, including diabetes, cancer, and coronary disease ? afflictions, which only emerged whenever we shifted to agriculture. One in every 133 Americans suffer from Celiac disease. That?s over are affected by Multiple Sclerosis, Crohn?s Disease, Cystic Fibrosis, and Parkinson?s combined. So, is really a diet that is a modern day version of our Paleolithic ancestors diet merely a bunch more hype, or can it actually make logical sense? The sweeping adjustments to our contemporary diet are already brought on by agriculture, but our genes have not changed as quickly. We are still 99.99% identical in makeup to hunter-gatherer ancestors. Our bodies still require same high-protein, low-carbohydrate diet. Genetically we are poorly equipped to handle the high-carbohydrate, low-protein diet of recent times.Article Source: |