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 Paleo Diet Back To School Recipes Paleo time for school recipes. Caveman to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that's vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is always that time of the year age. Paleo kid to school recipes which can be nutritious as well as simple to prepare. Take control of your health. FREE Paleo Recipes: Fruit Cereal wheat and dairy free, Trail Mix Recipes, Pumpkin Seed Treat, Chicken and Vegetable Soup and Homemade Flax Seed Bread Recipe. ENJOY. Paleo Fruit Cereal Without Wheat or Dairy Start the morning out with the fruit cereal without grains, wheat or dairy. Fresh fruits and nuts. To taste used Paleo cow's milk alternatives of almond milk, hazelnut nut milk or coconut milk. For small areas of each fruit solution is using frozen fruits. That way you only have to defrost portions needed. Ingredients: 5 sliced strawberries 5 blackberries 5 blueberries 5 raspberries 1/4 cup pomegranate seeds 1/4 dried raisins 1/4 cup sliced almonds or walnuts 1/2 cup almond milk, hazelnut milk or coconut milk (to taste) Preparation: Combine fruits and nuts. Put fruits and nuts in bowl Cover with almond milk, hazelnut milk or coconut milk (to taste) Serve and Enjoy! Paleo Trail Mix Paleo Trail Mix Trail mix ideal snack for breakfast, lunch or dinner. Ingredients - 1 cup roasted almonds - 1 cup pumpkin seeds - 3/4 cup sunflower seeds - 1/2 cup dried slices bananas - 1 cup dried cranberries - 1/2 cup raisins - 1/2 cup dried apricots Mix ingredients well and store in airtight container in cool location. Pumpkin Seeds Nutritious Paleo Snack Pumpkin seeds are great Paleo Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin. Healthy alternative to pre-packaged commercial snacks. Pumpkin seed contains Omega-3 and Omega-6 essential fatty acids good fats found in fish. Contains iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron daily recommendation is 18 mg. Also contains, zinc allows you build and maintain the body's defense mechanisms Paleo Chicken and Vegetable Soup Ingredients 1 ½ cup cut chicken 1/2 cup diced red onions 1/2 cup diced white onions 2 cup diced tomatoes 1 cup cut celery (approx. 2 " in length) 1 cup sliced carrots 1 cup sliced zucchini 3 tablespoons diced fresh diced parsley 3 tablespoons diced fresh garlic 3 bay leaves 1 tsp grounded pepper ( to taste) 1 tsp salt (to taste) 1 tablespoon olive oil (used to sauté vegetables) 3 cups water Preparation - In saucepan sauté all ingredients excluding water until vegetables are tender (approximately ten mins). - Remove sautéed vegetables from saucepan. Combine chicken and vegetable in pot mix well. - Bring to water. Chicken and vegetables to broil then reduced in order to reduce heat. - Simmer water and vegetables at low heat for approximate 45 minutes Serve Paleo Flax Seed Bread Recipes Kids will love a slice of homemade Paleo bread for lunch. Made with flax seed and almond meal. Wheat and dairy free bread recipe. Ingredients 2/3 cup flax meal 1/3 cup almond meal 1-1.5 tsp baking powder 2 tsps salt to taste 3 tsp olive oil, almond oil or coconut oil 1 cup water until mixture is well blended - Optional will add sage, oregano, cinnamon, natural vanilla and or honey Directions In mixing bowl, combine dry ingredients. In another bowl, beat eggs together. Mix all ingredients and pour batter into greased loaf pan. The Cook 45 minutes at 350 degrees or until it can be cooked all through. Serve

 

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