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Dr. Oz prescribes two-day prehistoric diet regime for quick weight loss (Video) - National diets Want to lose weight naturally in just a couple of days? Dr. Mehmet Oz has built a prehistoric eating habits that he says can lead to healthy, rapid weight loss. To help you get started, he's created delicious recipes for every meal you could enjoy without feeling deprived. To continue the master plan after those first two days, remember these keys: Breakfast Smoothie Ingredients Directions: In a high-powered blender, combine greens, hemp seeds, blueberries, cherries, raspberries, pineapple, mango, banana and almond milk. Blend on broadband for 60 seconds or until smooth. Enjoy icy cold. Mexican Noritos Lunch Ingredients Directions: Place nori sheet on a flat surface. Evenly fill with guacamole, jicama, salsa and cilantro. Tightly roll nori as being a burrito and get! Beans and Greens Chili Dinner Ingredients Directions: In a large soup pot over medium heat, saut?? onions, carrots and celery in 1/2 cup vegetable broth for 5 minutes or until onions are translucent. Add other ingredients aside from green veggies and stir to mix. Reduce heat to medium-low, and simmer for 40 to 50 minutes, stirring occasionally. When chili appears soft, mix in leafy greens and turn off heat. Serve warm. |