free paleo meal plan

free paleo meal plan 

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 Paleo Diet Recipes Fruit Nutritional Benefits and Guide - Food - Recipes Paleo Diet Recipes Fruit Nutritional Benefits and Guide Paleo Diet Recipes promote fruits in abundance. Discover the benefits of fruits in your diet with fruit nutrition guide. Paleo Diet time for 'Mother Nature' provides natural delicious plants. Fruits can be eaten any time of the day or night. Eat raw side dish or salad for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Benefits of a fruits in diet are: natural minerals and vitamins. Boundless additional health improvements are: high water levels, fiber, reduced fat, low carbohydrates, antioxidant and food enzymes. High water levels increased cell energy levels. Fiber aids in digestion and regularity. Unsaturated fats reduce cholesterol and triglyceride body levels (sugar inside blood). Unsaturated fats are liquid oils found in fish, vegetables, fruits, seeds and nuts. Antioxidants may protect cells against free-radicals. Free radicals molecules can damage body cells. Free radicals in cigarette, radiation and food toxins. Phytochemicals are antioxidant. Phytochemical substances naturally grown in plants. Responsible for color examples: purple in blueberries, plums and red in apples. Evidence suggests, antioxidant supports prevention of cancer, heart disease and other serious diseases. Raw vegatables and fruits have natural food enzymes. When food are cooked above 160 degrees F food enzymes are killed. Cooked foods result in the pancreas producing body enzymes for digestion. Nature food enzymes are known as, 'Life Force'. Those natural enzymes within raw fruit and veggies. Add more fruits for a diet. Weight Loss naturally with fruits. Fruits have high content of water. Water supports burning fat by improving over-all body metabolism. Water aids body in flushing out toxins and burned fats. Benefits of water rich foods are they additionally supply minerals (electrolytes). Fibrous plant fiber is great for digestion and body regularity. Most fruits are low calories, low fats, low sodium and low carbohydrates (sugar and starches). Raw foods contain food enzymes aiding in digestion and natural fat burners. Fruit Nutrition Guide: Apples - High fiber and water content. Pectin supports prevention of diseases and reduces cholesterol. Contains antioxidant, flavonoids, potassium, vitamin A and vitamin C. Low sodium, fats and calories. Avocados - Content fiber, fats, potassium, folate, vitamin C and vitamin E. Bananas - Contains fiber, vitamin B6, potassium and folate. Potassium might help in lowering blood pressure level. High index list (starch sugar index). Blackberry - High fiber and water contents. Vitamin C, vitamin K, manganese and antioxidant. Low in sodium, fats and calories. Cantaloupe - High fiber and water contents. Vitamin A, Vitamin C, folate, carotenoids and potassium. High in antioxidant beta-carotene. Low calories, fat and sodium content. Goji Berry - Contents fiber and water, vitamin A and abundant with antioxidant. Grapes - Fiber and water. Source of potassium, manganese and natural sugar. Grapefruits - Citrus fruit vitamin C, vitamin A and potassium. Pink grapefruit contains lycopene and flavonoids. Low sodium, fats and calories. High fiber and water content in grapefruits. Honeydew Melon - High water contain low calories, fiber, potassium, vitamin C and tiny amount of vitamin A. Kiwi Fruit - Fiber and water contents. Source of vitamin C, vitamin E, magnesium and potassium. Lemon - Fiber and water content. Low calories, potassium, antioxidants and vitamin C Lime - Fiber and water content. Low calories, potassium, antioxidants and vitamin C Mango - Fiber, water, vitamin A, vitamin C and vitamin E. Contains antioxidants lutein and zeaxanthin. Nectarine - High water content low calories. Fiber, potassium, vitamin A and vitamin C. Oranges - Citrus fruit fiber and water contents. Source of vitamin C, flavonoids, carotenoids, potassium and small amount vitamin A. Papaya - Tropical fruit fiber and high water content. Contains vitamin A, vitamin C, folate and potassium. Peach - High water content. Fiber, potassium, sugar, vitamin A and vitamin C. Pineapple - Contain water, fiber and natural enzyme bromelain. Vitamin C and small amount of vitamin A. High index list. Pomegranate - Ancient fruit fibrous and high water content. Source of vitamin A, potassium and antioxidant. Strawberry - Fiber, water, vitamin C, carotenoids, flavonoids, potassium, antioxidants and antioxidants. Sweet Cherries - Water and fiber contents. Potassium, natural sugar, antioxidants, vitamin C and moderateness vitamin A. Watermelon - High fiber and water contents. Source of antioxidants, vitamin A, vitamin B6 and vitamin C. Enjoy Paleo Recipes with your favorite fruits. Can eat raw, nothing is wrong with grabbing an apple or banana for the snack. Avoid processed conventional snack. Fresh organic fruits full nutritional benefits. Prepare fruit side dishes, salads, shakes and jams. Paleo Diet Recipes provide health meals for anytime of the day or night. Entertain altering your eating habits and Go Paleo Diet Recipes. Below are enlist FREE Paleo Recipes. Disclosure: Compensated Affiliate

 

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