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Paleo Diet Recipes The Paleo Diet, otherwise known as the paleolithic or caveman diet, consists of recipes which are natural for example meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for decades and kept us healthy, in good physical shape and lively; individuals were strong and thriving. But, something happened that caused our eating routine to change. Agriculture was brought to your lifestyle. With the development of agriculture, came the introduction of sugar laden, processed foods like wheat flour and high fructose corn syrup. The fast, convenient foods that people are so used to eating, are toxic for bodies and cause many diseases including cancer, diabetes, auto immune diseases and more. Paleo Diet recipes only include food combinations that are natural, tasty and without toxins including the following: Egg Drop Soup - Simple yet nutritious Asian inspired soup. Ingredients: -2 eggs -1 egg yolk -1/4 tsp of salt -2 tbsp fresh chopped chives -1/8 tsp of ground ginger -3 glasses of chicken broth Cooking Directions: 1. Pour chicken broth into a pot. Medium temp. 2. Add chives, ginger and salt to the pot 3. Mix the eggs 4. Once broth and spices are boiling, slowly pour the eggs into the pot Stuffed Pork Tenderloin - Scrumptious piece of pork full of artichoke hearts and sun-dried tomatoes. Ingredients: -1 2lb pork tenderloin -1 egg -Sea Salt Stuffing Ingredients: -1/2 medium onion, diced -1/8 fresh thyme, finely chopped -1/2 fresh sage, finely chopped -2 large artichoke hearts, diced -6 sun-dried tomatoes, diced -2 cloves garlic, finely diced -A couple tsp of butter or coconut oil -1/8 tsp nutmeg -Sea salt Directions: 1. Put all the stuffing ingredients into a pan with medium heat. Saute approximately 4 minutes or before onions can be a little golden. Remove it from heat and let it cool down completely. 2. Cut a seam through the center of each one piece to the stuffing. Spread butter and salt over it. Place meat inside a baking pan. 3. Pre-heat your oven at about 450F. 4. Once the stuffing has cooled down completely, mix in an egg and whisk away. 5. Stuff the meat using your stuffing. 6. Put the stuffed pork in to the oven and it will be ready in about 30 minutes. Chocolate Cranberry Pie - A Paleo berry-licious treat that you don't have to feel guilty about. Ingredients: Crust Ingredients: -2 glasses of almond flour -1 egg -2 tbsp of coconut oil -1/2 tsp salt Filling & Topping Ingredients: -18 oz of frozen cranberries -1/2 cup of coconut milk -8 oz of 70% cocoa Directions: 1. Preheat your oven at 375F. 2. Put your crust ingredients in a very blender. Blend it unless you get a crumbly dough texture 3. Lightly grease a pie baking dish and put the dough inside it. Firmly press the dough to completely and evenly cover the top of the entire pan. 4. Put the crust within the oven approximately 15 minutes. Let it begun to turn golden brown. 5. While the crust is cooking, place the milk in the small pot and bring it with a simmer. 6. Once the it actually starts to simmer take if off the heat immediately and pour the chocolate into the pot. Mix it until completely melted. This is your filling. 7. Once the crust is ready take it out of the oven, pour your filling in to the crust. 8. Put the pie inside the fridge for at least 2 hours. 9. Put frozen cranberries inside oven. Bake for about 10 minutes. Once the berries have learned to soften take them out the oven and hang them inside the fridge as well approximately 1 hour. 10. Once the crust and filling is sweet and solid and the berries are nice and cool, pour them on top of your chocolate filling. With mouth-watering recipes such as this, nobody would ever feel as if they were getting left behind. Paleo Diet recipes permit you to incorporate a healthy diet into your life without ever feeling deprived or bored. Since we have to eat right to manage our bodies, we may as well enjoy carrying it out....right |