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Paleo Style Diet Recipes There really is limitless diet on the market. Touting: nutrition, fad fat loss and illness prevention. Online clients are highly intelligent and educated. Well founded questions, what are health benefits of Paleo Diet and why should a person choose this Diet? Read More.. The Paleo Diet is over 10,000 years. It is the Caveman Diet or diet caveman ate. The Paleolithic Period is pre agriculture and animal domestication. Caveman and ladies traveled in small bands always searching for food and shelter. The seasons and locations dictated the availability of food and shelter. All food was eaten raw. Half with the caveman's diet was fresh fruits and vegetables, leaves, herbs, nuts, seeds and eggs. Wild dangerous animals must be hunted and killed for food. Animal skins and furs were utilized for clothing and shelter. Animal bones and teeth used as weapons. The remanding 1 / 2 of the Caveman's diet was animals and fish. Caveman living near rivers, lakes and oceans had high utilization of fish. Caveman that lived inland main method to obtain meat were wild animals. Herbs were not only eaten but in addition used for medicinal purposes. The caveman's factors behind death were accidents, infection and child birth. Caveman didn't suffer from modern-day diseases: cancer, diabetes and heart diseases. The Paleo man leaned on, “Survival of the Fittest”. Health and fitness was obviously a result of exercise and dieting. Free Paleo Recipes: Nutty Peachy Arugula Spinach Salad, Paleo Balsamic Dressing and Paleo Stir Fry Recipe Paleo meals are gluten, dairy, soy and preservative free. A low fat and low carbohydrate diet. Many of Paleo foods are unsaturated macro nutrients. The modern diet features a wealth of delicious and nutritious recipes. Nutty Peachy Arugula Spinach Salad Paleo Recipe Ingredients - 11/2 cups fresh arugula - 11/2 cup spinach - ½ cup blackberries - ¾ cup slice peaches (peeled or unpeeled cut in 1/8) - 4 to 6 slices bacon (fried) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (option) - 1 tsp nutmeg (option) Preparation - Wash arugula, spinach and blackberries. Set aside to dry. - Shell and cut walnuts in ½ - In small pan sauté sliced fresh peaches. Sauté in virgin coconut oil. Remove when tender and set aside. - Crumble crisp fried bacon into bits. - Finely chop shelled and hard boiled egg. - Combine arugula, spinach, bacon blackberries, eggs, walnuts, cinnamon and nutmeg. - Place combination in salad bowl and top with sautéed peaches. Add balsamic dressing of preference. - Serves 4 Paleo Balsamic Dressing Recipe In small bowl combine essential olive oil, balsamic vinegar and honey (to taste). Orthodox Paleo diets do not let honey. I do use small amounts of honey when cooking Paleo. Paleo Chicken Stir Fry Recipe Ingredients - 1 lb boneless chicken cubs - ½ lb broccoli florets - ¼ lb red bell pepper (sliced) - ¼ lb fresh carrots (cut at diameter) - ½ lb finely chopped chives - 5 garlic cloves finely chopped - 1 tsp black pepper (to taste) - 1 tsp sea salt (to taste) - 2 tablespoons coconut oil Preparation - Coat pan with coconut oil. Sauté cubed chicken in pan until tender. - Set thoroughly cooked chicken aside. - In separate frying pan coated with coconut oil sauté vegetables. - When vegetables tender but crisp add sauté chicken sea salt and black pepper. - Mix all ingredients well and serve. |