health diet

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  Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and freshly squeezed lemon juice. Set aside half an hour. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices are clear). Chicken Cooking Safety Tips: - Chicken must be thoroughly cooked. Beef can be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest area of the chicken to make certain it is not pink. - Do not leave cooked chicken at room temperature in excess of 2 hours. Marinade Chicken: Marinades aid the prevention of chicken from blow drying during cooking and adds flavor. Marinade chicken inside refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 2 hours. Marinating is an ancient art of tenderizing meat and improving flavor. Acids like vinegar or fresh lemon juice are used in marinade tenderizers. Marinades for flavor change from spicy, sour, sweet & sour, smoky and sour. Ingredients consist of herbs, spices, vegetables, wine, soy sauce as well as a wide range of other ingredients. When a marinade is made as a tenderizer, it includes an acid like vinegar or fresh lemon juice. The acid attacks and softens the fibrous connective tissue relating to the muscles, making muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinade the greater tender and flavored it become. Flavorings in marinades vary widely. Flavoring could be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs and a wide array of ingredients can be used like, vegetables (garlic), juices, soy sauce, yogurt, wine, sugar as well as a wide variety of ingredients. Basic marinade includes vinegar, olive oil, herbs, salt, and pepper. Cook Paleo Style

 

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