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Dr. Oz: Paleo diet speeds weight-loss, will help you lose 75 pounds in 6 months - National Celebrity Fitness and Health Dr. Mehmet Oz said you are able to accelerate weight loss and curb disease using the Paleo diet on the Feb. 17 episode in the Dr. Oz Show. The Paleo diet is the most popular diet around today given it has been shown to produce effortless fat loss, reverse diabetes and heart problems, and even prevent Alzheimer's. Dr. Oz said you can lose 75 pounds in six months for the Paleo diet, which emphasizes the subsequent: The Paleo diet excludes the next: "This program works faster than previously," said Dr. Oz, whose guests were Ironman triathlete and nutritionist Nell Stephenson and holistic-health expert Chris Kresser. Stephenson, author of Paleoista and co-author of The Paleo Diet Cookbook, said the Paleo diet isn't a fad diet because it doesn't restrict calories and supplies a healthy balance of protein, vegetables and high-quality fats. Stephenson, who's a fat-free size 2, said the Paleo diet can be useful for women given it evens out the hormone surges women experience that make weight reduction difficult. What's more, the Paleo diet relieves bloating and gives you radiant skin. Kresser, author of Your Personal Paleo Code, said it is possible to customize the Paleo diet to match your lifestyle and genetic blueprint. The best part is, that you do not count calories and not feel hungry or deprived because your body is getting all the nutrition it has to thrive. While the Paleo diet typically avoid legumes, Kresser allows legumes like beans, lentils and chickpeas on his Personal Paleo Code plan. The important thing, he said, is to avoid junk foods and simple carbs. Dr. Oz, who previously advocated a high-carb, low-fat diet, is convinced of the health benefits of lower-carb, high-fat diets just like the Paleo and ketogenic diets to accelerate weight reduction and prevent disease. |