healthy breakfast meals

healthy breakfast meals 

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 Paleo Diet Recipes - Hype or Healthy Logic With so many fad diets and new information regarding health coming out every day, how can anyone wade through all of the hype to learn some strategies and recipes that merely plain be the better choice? To begin with, let?s start with some with the basics. ? What does the skin need for fuel? ? How have we evolved to satisfy that need? ? What have we changed in the world around us after a while and have those changes affected our diet and health? The body of a human needs several things for energy, growth and longevity, and also to build an defense mechanisms that can protect against unwanted invasion. For countless centuries, humans filled many of these needs through the natural world around them. As hunter-gatherers they consumed only foods which were provided making it available by nature itself. They thrived on hunting wild game, and gathering fruit and veggies, nuts, as well as the roots, stems, leaving of plants. Around one-third of the intake was game and fish, along with the other two-thirds was plant-based food. Over the course of human history, until about 10,000 in the past, our Paleolithic ancestors consumed the few foods which were best adapted to their metabolisms. Most research findings provide lots of evidence why these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life-span can be logically related to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking an average of 19km (12 mi.) each day while foraging, with many different short bursts of speed when hunting. The diet of our ancient ancestors has been thoroughly researched lately. The combination of the diet and lots of exercise allowed their own health to operate at maximum efficiency. Then began some major changes once we entered the dawn from the Neolithic period. Over time, humans begun to domesticate animals, and agriculture did start to appear. Prior to this change, humans had never thought to drink the mother?s milk from another species, and our metabolisms have still not adapted with it. The cultivation of grains began the entire process of refining foods, which are otherwise mostly inedible, and introducing those new products into our diet ? yet another thing our natural metabolisms were not well equipped for. These two monumental changes, greater than any other factors, have unmistakably altered a persons diet, and health. Some link between these alterations in our diet are that 7 out of 10 Americans are presently either overweight or obese. We now are afflicted by chronic or degenerative diseases, such as diabetes, cancer, and cardiovascular disease ? afflictions, which only emerged once we shifted to agriculture. One in every 133 Americans are afflicted by Celiac disease. That?s more than are affected by Multiple Sclerosis, Crohn?s Disease, Cystic Fibrosis, and Parkinson?s combined. So, is really a diet that can be a modern day version of our own Paleolithic ancestors diet merely a bunch more hype, or can it actually make logical sense? The sweeping modifications in our modern day diet are already brought on by agriculture, but our genes never have changed as quickly. We are still 99.99% identical in makeup to the hunter-gatherer ancestors. Our bodies still require same high-protein, low-carbohydrate diet. Genetically we are poorly equipped to handle the high-carbohydrate, low-protein diet of modern times.Article Source:

 

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    healthy breakfast meals