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'Ancestral Table' cookbook dishes up Paleo diet versions of traditional treats - National diets When it comes to following a Paleo food plan, many dieters complain which they feel deprived. Now there is a new solution in a cookbook that delivers a tasty convergence of traditional treasures with Paleo guidelines: "The Ancestral Table: Traditional Recipes for a Paleo Lifestyle" (click for details). Author Russ Crandall has concocted recipes for everything from comfort foods (Southern Fried Chicken) to international (Pesce al Sale). Included are fascinating insights for the history of each dish. For those familiar with the no-dairy, no-potatoes part of a Paleo diet, it's worth noting that Russ uses the "Perfect Health Diet" type of Paleo. Authored by Paul Jaminet Ph.D, "Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat" (click for details) comes with a twist around the traditional Paleo plan through getting moderate using certain starches and dairy. Paul also wrote the preface to "The Ancestral Table." Sample the cookbook while using intriguing recipe below. And get more information on "The Ancestral Table: Traditional Recipes to get a Paleo Lifestyle" now on this link. SUKUMA WIKIServes: 4Prep time: 10 minutesCooking time: 20 minutes 1 TBSP. OLIVE OIL1/2 WHITE ONION, COARSELY CHOPPED2 CLOVES GARLIC, CHOPPED1 JALAPE??O PEPPER, SEEDED AND CHOPPED1 LB. GROUND BEEF OR LAMB1/2 TSP. BLACK PEPPER1/2 TSP. GROUND CINNAMON1/2 TSP. GROUND GINGER1/2 TSP. GROUND FENNEL SEEDS1/2 TSP. TURMERIC1 TSP. SEA SALT1 TSP. GROUND CUMIN1 TSP. GROUND CORIANDER1 BUNCH COLLARD GREENS (ABOUT8 LEAVES), STEMS REMOVED, SLICED INTO 1" STRIPS1 LARGE HANDFUL (12-15) CHERRY OR GRAPE TOMATOES, QUARTERED1 TSP. LEMON JUICE Collard greens have become versatile and still have been in use for about 2,000 years; the ancient Greeks cultivated them along with kale. Sukuma wiki is the Swahili name for collard greens; it literally translates to 'push/stretch the week.' As the name implies, collards can be purchased year-round in East Africa and so are used to stretch out meals to last all week. In the culinary world, sukuma wiki is a common name for the Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. I love this dish as it would be a breeze to construct and an easy way to put something that tastes slightly exotic for the table on short notice. Make sure to prep your ingredients beforehand, because this dish comes together quickly. 1. Warm the olive oil in a skillet on medium heat, you can add the onion. Saut?? the onion until softened, about 4 minutes. Add the chopped garlic and jalape??o and saut?? until fragrant, about 1 minute. Add the floor beef and seasonings and cook until only slightly pink, about 6 minutes; stir frequently so the ground beef doesn't clump. 2. Add the collard greens and tomatoes and saut?? prior to the collard greens are wilted, about 4 minutes. Stir everything gently since it cooks, fostering not to mush the tomatoes. Add the freshly squeezed lemon juice, season with salt and pepper to taste, and serve. |