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paleo-diet-plan65 Do you Have What it Takes to Survive the Paleo Diet? Find out if you have what it takes to live the Paleo diet. Make a Paleo diet of your personal using Paleolithic diet recipes and be on your way to your healthier you. If you peer at the typical food menu found on restaurants and fastfood chains today, what can you see? How has the food our society consumes on a daily basis changed over the centuries? What staples will we now have? It's pretty safe to say that if our ancestors from at least two centuries back saw the meal we constantly eat today, they will be shocked in the amounts and type of junk we consume. It's being expected really, seeing as how most foods today go along with low nutrients, various preservatives, additives plus a bunch of other chemicals you probably know about, but ignore anyway. Where you should begin looking surpasses a few generations back, to a time when things were primitive and food was either hunted or gathered. What we're speaking about is the Paleo diet, also called the Palaeolithic diet. Taking ideas from the primitive, natural yet nutritious diets our ancient ancestors enjoyed in their day, the Paleo diet principal purpose is to change modern man's diet, which includes grown for being laden with chemicals, additives and also other agents either designed to make food taste better or ensure it is last longer. The Paleo diet however, is not only some fad started by tree-hugging purists. There is some science behind. A return to more natural or organic foods means being clear of the agents which are the culprits behind a lot of the medical conditions, allergies and ailments we suffer from today. Since we began to move away from your type of food and scenarios our cavemen ancestors survived through, our food is mainly responsible for a selection of problems which could've been easily avoided. The Paleo diet regime is basically a diet that targets simulating the diet plan of the ancient caveman. A typical Paleo diet menu comprises organic fruits, vegetables and nuts, to simulate the gatherer aspect from the caveman diet, as well as high protein meats and seafood, to simulate the hunter aspect. As for Paleolithic diet recipes, the rule is straightforward. If the ingredients are available in a box, they shouldn't be eaten. A typical recipe may contain lean meat cuts, healthy vegetables and absolutely no dairy products, which were recognized to cause a number of digestive problems. Remember, it took humans quite some time to discover the edibility of cow's milk. Here are a handful of foods you'll find in a typical Paleo meal plan. ' Nuts ' Eggs ' Organic vegetables ' Fruits ' Lean meats ' On another hand, here some food items you have to avoid when utilizing the Paleo diet. ' Grains and all products produced from grains, such as rice, cereal, cookies, bread and more ' Sugary drinks ' Canned goods ' Food products with artificial flavoring As maybe you have observed, the Paleo diet can severely limit the options on the foods it is possible to eat. But if you stick with it, you'd find yourself losing weight, receiving a stronger body and struggling with fewer health issues. |