healthy dinner plans

healthy dinner plans 

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 7 Day Cabbage Soup Diet Plan - Lose Weight Fast And Easy You may have encounter the popular Cabbage Soup Diet. This fast weight loss program has been around since 1980?s. The program claims the more cabbage soup you are taking, the more weight you will lose. In fact, some followers had seen drastic weight-loss of about 10 pounds within 7 days. The cabbage soup diet is a short term diet program. It should not be part of a long term weight loss solutions. The diet, although is really a low in calorie and high in fiber, is not nutritionally balanced. The lacks important nutritional supplements suggested that you must be prepared for supplements if you?re for the diet. The cabbage soup eating habits runs for one week. You can eat all the cabbage soup as you like during this period. For each from the seven days from the diet you eat specific foods for example fruits, vegetables, meat, rice, and also other foods. No pastries and sweets are allowed during the week. Following can be an example with the 7 day menu: Day 1 - Homemade cabbage soup as well as any fruit (no bananas). Day 2 - Homemade cabbage soup, vegetable and baked potato with butter for lunch. Day 3 - Homemade cabbage soup, fruit and veggies. Day 4 - Homemade cabbage soup, fat-free milk or higher to 6 bananas. Day 5 - Homemade cabbage soup, 450 grams of meat or fish or over to 6 tomatoes. Day 6 - Homemade cabbage soup, vegetables and meat(beef). Day 7 - Homemade cabbage soup, brown rice, pure liquid, and vegetables. Here's a vintage example from the homemade cabbage soup recipes. - 1/2 of a cabbage head - 6 softball size green onions - 1 celery bunch - 1 pack ?Lipton soup mix? - 1 to 2 tomatoes - 3 standard size carrots - 10 ounce can of mushrooms - 2 large green bell peppers - 2 bouillon cubes (optional) - Herbs, salt and pepper, parsley and garlic powder for added flavor Points To Remember: 1. Choose organically grown vegetables within your recipe. 2. Organically grown vegetables could possibly have some signs and symptoms of worms or insects, soak them in vinegar water or salt water for 15-20 minutes. 3. Use stainless-steel knife for cutting the cabbage because the phytonutrients that cabbage contains react with carbon steel, turning the leaves black. 4.It is recommended that cabbage is sliced or chopped and letting it sit for 5-10 minutes before cooking to facilitate the production in the most glucosinolates. Cabbage Soup Preparation: 1. Chop the green onions. Place the sliced onions in the saucepan and saut? the onions adding a bit of cooking oil spray. 2. Take out the seeds and membrane from the green peppers. Chop the green peppers into small bite sized cube, throw them in to the saucepan with the saut?ed onions. 3. Peel and cut the cabbage leaves into pieces roughly a similar size since the peppers, add the crooks to continue saut?ing. 4. Wash and clean the carrots. Chop them before increasing the saucepan. 5. Cut the mushrooms in halves or thirds before throwing them to the saucepan. 6. Add red pepper cayenne or some curry powder for the brew to give it a little kick. That is, if you need you soup to be just a little spicy. 7. The bullion cubes enable you to add flavor towards the dish. If you do decide to add this for your cooking, it eliminates the requirement of additional salt. 8. Add about 12 cups of water in to the pot. Lower heat and let the soup simmer. A two hour period is recommended to increase the risk for soup most reliable. Add additional salt and pepper for taste.Article Source: learn a little more about the diet regime and recipe, please reference this Cabbage Soup Diet website and cabbage soup diet recipes page.

 

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