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 'Sexy By Nature': Gluten-free, dairy-free Paleo-style diet and low-carb recipes - National Holistic Health If you desire a diet that incorporates the best of Paleo diets which has a different method of carbohydrates, we've found it in the brilliantly written new book "Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence" (click for details). We interviewed author and celebrity nutrition guru Stefani Ruper to find the skinny about how and why her approach can modify your body and life. Find out about everything from how to boost your weight loss with great food to why Stefani's favorite recipe combines coconut oil and liver (you can try it yourself below). Stefani says that they owes a "debt" to the principles of Paleo and Primal diets. "My program is founded on the idea that the body is better adapted to consume some foods in lieu of others. Foods which were available throughout almost all of human history have been good for us (as an example, vegetables), and foods which are recently invented typically are not (by way of example, trans fat). This is because the body simply doesn't learn how to handle these new foods," she explained. "I also believe the skin is naturally in a state of fine health and that it is only over-consumption of bad foods that has driven them so haywire in recent decades. These are the same principles that paleo and primal diets are founded on, so while our philosophies vary to some degree or another, all of us achieve better health by paying attention to the demands in our genes." And area of the Paleo principles that she adheres involves gluten and dairy. She explains steer clear of them inside the "Sexy By Nature" book. "Based on my small extensive expertise in medical literature, both of these foods are detrimental to health," Stefani told us. "Soy is problematic given it contains compounds called 'phytoestrogens.' Phytoestrogens resemble but not identical to your system's natural estrogen. Excessive phytoestrogen consumption can result in unhealthfully high estrogen levels, causing symptoms including PMS, menstrual cramps, moodiness, and fat gain. Excess estrogen also actually is one of the favored foods of female cancers like breast cancer." As for grains? "Grains are neutral foods at best and extraordinarily toxic at worse, and for most of us fall somewhere in between," she says. And Stefani includes a strong response to all those marketing claims plastered across breads and cereals proclaiming "Healthy Whole Grains." Got it. So only then do we asked Stefani regarding the sea change occuring in nutrition. We've got the one group of experts proclaiming fat-free vegan diets to become the greatest thing since, hmm, sliced bread? And the other group announcing that low carb high fat (LCHF) ketogenic diets include the way to go. Leaning toward the latter: Paleo proponents. Stefani offers her own unique view and information on what works for health and weight loss in "Sexy by Nature: The Whole Foods Solution to Radiant Health." "I was obviously a vegetarian for four years. Then I studied nutrition, and I began eating animals again immediately," Stefani declares. Her beef against vegans? "I hadn't known what number of nutrients I was missing, nevertheless the list became quite long. Vitamin A (not beta-carotene, which is the plant-derived form of vitamin A and not the same as true vitamin A), DHA, EPA, heme iron, choline, and B12 are necessary aspects of being healthy and therefore are found almost exclusively in animal products. Vegans in fact need to supplement with vitamin B12 in any other case they die. Seriously. So I recommend eating animal products for example beef, pork, bacon, eggs, organ meats, fish, and butter'from happily-raised, grass-fed, natural animals whenever possible." But it isn't really all about mooing for meat, says Stefani. "In addition to animal products, my other primary food group is plants. A bountiful variety of fruits and vegetables is key towards the Sexy by Nature program. Leafy greens, tomatoes, peppers, potatoes and sweet potatoes, berries, bananas, mangoes and oranges are just a small collection of nature's nutrient-dense powerhouses who have the power to heal you together with to restore your natural, in-born radiance and vitality." Our advice reading her book and talking with Stefani? If you want to learn about anything from a tasty, no-deprivation path to weight loss to which foods to nibble on "with a proud, happy smile in your face" to recipes for radiance on the real skinny on quality carbohydrates, acquire more information on "Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence" by clicking here. Here's each day in her diet: "Snacks tend to be fruit, jerky, carrot sticks, hummus, or coconut yogurt. I try not to snack a lot of and rather just await meals, yet it's fine occasionally. Before bed I frequently have a mango or spoon or two of coconut butter because you will want to? I like these foods a lot. They go down well by having an episode of The Daily Show or Parks and Rec," she adds. As for her favorite recipe? It's that food which makes little kids (plus some grown-ups) shiver and shudder: Liver. "What I am gonna tell you is not a lie: liver is the best food. It's incredibly delicious should you only have a chance and still do it. You also get plenty of vitamins and minerals. Liver is, in fact, most likely the most nutrient-dense food, with enough vitamin A in a serving to give an army," she promises. So here's: Coconut-fried calves liver from "Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence" (click for details). Ingredients:1/2 pound calf or beef liver1-2 tablespoon coconut oil1 medium yellow or sweet onion, diced1 medium red bell pepper, diced1 medium ripe tomato, dicedSaltPepper Steps:Heat coconut oil on medium heat in medium-sized skilletAdd onion and a pinch of salt, cook until edges become goldenAdd pepper and a pinch of salt, cook until softRemove vegetables from panSlice liver into bite size pieces, salt and pepper, add to skilletAdd more coconut oil if necessary (greater the better!)After a few minutes, add back in the onions and also the peppersAdd tomatoesCook on medium heat until liver is crispy on edges and brown from the middle Enjoy! (Seriously. It's amazing.) Get more recipes from Stefani by clicking here for her book.

 

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    healthy dishes