healthy eating plans

healthy eating plans 

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 Lean meats and high fat low carb diets debate: Paleo Chili recipe - National diets Recently, the dietary plan world has experienced a flood of studies and expert commentaries on the merits of higher fat, reduced carbohydrate diets versus the traditional low-fat diet recommended by most physicians and health professionals. Now two Paleo diet experts are preparing the discussion by contending that lean meats don't belong on low carbohydrate diets, as reported inside a November 1 podcast. Agreeing that lean meat is wrong: Paleo blogger Monica Bravo of Bravo for Paleo and Paleo chef Elana Amsterdam, author of "Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes" (click for details). Why the paradigm-shifting views? Although its not all Paleo diet experts agree, some contend that fat is in reality a better supply of energy. Trim from the fat and you really are, in essence, cutting away a potential way to obtain energy, say these pro-protein Paleo gurus. Elana and Monica also agree with the recent BBC News report from cardiologist Dr. Aseem Malhotra, who contends that health experts focus too much on fats rather than the real diet enemies: Sugar and refined grains. So who's to blame for the influx of sugar and refined grains in the standard American diet (SAD)? Some indicate the food industry, accused of reducing saturated fats levels by swapping fat for sugar. The result: What neurologist Dr. David Perlmutter contends is killing our brains and causing conditions starting from obesity to Alzheimer's, as documented as part of his book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers" (click for details). Taste what every day life is like for Monica on her high fat Paleo diet while using recipe for Paleo Chili below. Ingredients InstructionsBrown ground beef in store pot, adding chopped seasoning when meat is all about half pink/half brown and 1 tsp. every one of salt and pepper. When meat is cooked (all brown) drain off excess liquid. Add the rest of the ingredients. Bring to a boil, then ignore to simmer. Flavor is best when cooked for just two hours or longer, better still the next day!

 

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    healthy eating plans