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Dr. Oz: Paleo diet speeds weight-loss, can help you lose 75 pounds in six months - National Celebrity Fitness and Health Dr. Mehmet Oz said it is possible to accelerate weight-loss and curb disease by following the Paleo diet on the Feb. 17 episode with the Dr. Oz Show. The Paleo weight loss program is the most popular diet around today given it has been shown to produce effortless weight reduction, reverse diabetes and cardiovascular disease, and in many cases prevent Alzheimer's. Dr. Oz said you can lose 75 pounds in six months on the Paleo diet, which emphasizes the following: The Paleo diet excludes the next: "This program works faster than previously," said Dr. Oz, whose guests were Ironman triathlete and nutritionist Nell Stephenson and holistic-health expert Chris Kresser. Stephenson, author of Paleoista and co-author of The Paleo Diet Cookbook, said the Paleo diet isn't a fad diet since it doesn't restrict calories and gives a healthy balance of protein, vegetables and high-quality fats. Stephenson, who's a fat-free size 2, said the Paleo diet is helpful for women given it evens out your hormone surges women experience that make weight-loss difficult. What's more, the Paleo diet relieves digestive problems and gives you radiant skin. Kresser, author of Your Personal Paleo Code, said you'll be able to customize the Paleo diet to fit your lifestyle and genetic blueprint. The best part is, you do not count calories rather than feel hungry or deprived since your body is getting all of the nutrition it has to thrive. While the Paleo diet typically avoid legumes, Kresser allows legumes like beans, lentils and chickpeas on his Personal Paleo Code plan. The important thing, he said, would be to avoid refined food and simple carbs. Dr. Oz, who previously advocated a high-carb, low-fat diet, is now convinced from the health benefits of lower-carb, high-fat diets like the Paleo and ketogenic diets to accelerate weight reduction and prevent disease. |