healthy food plan

healthy food plan 

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 Paleo Diet Recipes Are Soy Free Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is at most manufactured foods and over 50% of processed food. Soy is also added to some foods. Soy allergy is a very common food allergy. The Paleo Diet does not include soy. FREE Paleo Breakfast Soy Free Recipes. Soy Allergy FREE Paleo Soy Free Breakfast Recipe. Soy Allergy can be an auto-immune disease that is triggered from the consumption of soy. Foods banned in Paleo Diet: legumes, potatoes, dairy and refined food. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes rather than allow in Paleo Diet. The allergy can extend along with other foods within the legume family. Soybean allergies and peanut allergies are common allergies. Soy allergy is most common in infants and children. Soy is added some fastfood ingredients, for most manufactured food and over 50% of processed food. Medication can contain soy protein consult doctor and read ingredients on label. In all allergies a professional doctor should be consulted for treatment and diet. Produces containing soy protein: - Miso - natta - shoyu sauce - soya - soy (soybeans, soy sprouts, soy milk, soy fiber, soybean butter) - tempeh - tofu Hidden Sources of Soy - Hydrolyzed vegetable protein - Bouillon cubes (vegetable, chicken, beef) - Canned soup and broth - Flavoring (natural and artificial) - Textured vegetable protein - Lecithin - Monodiglyceride - Mono Sodium Glutamate (MSG) - Processed Vegetable Oil - Most Asian foods and ingredients in Chinese foods. Read all ingredients labels. Paleo Food List: - Lean Meat - Poultry - Fish - Fresh Vegetables - -Fresh Fruits - Nuts (non processed) - Seeds (non processed) - Fresh and dried herbs - Natural seasonings Anti Nutrients Legumes wheat, grains, potatoes, beans and peas are excluded from Paleo Diet. Legumes containing soy exclusion from diet excellent diet for people who are soy intolerant. Paleolithic period pre-agriculture and cooking. Paleolithic people's food was eaten raw. These foods raw contain toxins making the Cavemen and females sick. Therefore, these foods were eliminated from diet. The Neolithic period ushered in agriculture and cooking. Cooking destroys most toxins in due to the fact making them edible. Foods: grains, potatoes, beans, peas, legumes. Not all of toxins, anti nutrients are destroyed cooked. Legumes contain toxin lectin. Anti Nutrients: Lectins: Anti-nutrient can trick body's body's defence mechanism resulting in immune diseases and immune intolerances. Food containing lectins are grains, wheat, potatoes, rice, dairy and legumes (especially soybeans and peanuts). Scramble Eggs, Bacon and Portabella Mushrooms FREE Paleo Breakfast Recipe Ingredients - 2 large eggs - 4-6 slices of bacon (nitrate free) - 1/2 sliced portabella mushrooms sliced - 1 tbsp. extra virgin olive oil or coconut oil - Sea salt and pepper to taste Preparation Fry bacon to taste separately. Separately sauté sliced mushrooms until tender. After mushroom are tender remove. Scramble eggs, sea salt and pepper in extra virgin olive oil or coconut oil to taste. Remove scrambled eggs. Top scrambled eggs with bacon and sautéed mushrooms. Serve Take Control of Your Health Paleo Diet Recipes. Soy Free-Wheat Free- Dairy Free- No Processed Foods. Mother Natures Diet Designed for Optimal Health.

 

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