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 Paleo Diet Recipes - Hype or Healthy Logic by Cindi Acorn With a lot of fad diets and new information about health being released every day, how does anyone wade through every one of the hype to find some strategies as well as simple recipes that simply plain make sense? To begin with, let’s focus on some from the basics. ·What does the skin need for fuel? ·How have we evolved in order to meet that need? ·What have we changed on earth around us as time passes and have those changes affected our diet and health? The body system needs many things for energy, growth and longevity, also to build an body's defence mechanism that can combat unwanted invasion. For countless centuries, humans filled many of these needs from your natural world around them. As hunter-gatherers they consumed only foods that have been provided generating available of course itself. They thrived on hunting wild game, and gathering fruit and veggies, seeds and nuts, along with the roots, stems, leaving of plants. Around one-third with their intake was game and fish, along with the other two-thirds was plant-based food. Over the course of human history, until about 10,000 in years past, our Paleolithic ancestors consumed only those foods that have been best adapted to their metabolisms. Most research findings provide a lot of evidence these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life-span can be logically caused by extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking an average of 19km (12 mi.) a day while foraging, with many different short bursts of speed when hunting. The diet of our ancient ancestors has been thoroughly researched lately. The combination of these diet and a good amount of exercise allowed their bodies to operate at maximum efficiency. Then began some major changes even as we entered the dawn in the Neolithic period. Over time, humans began to domesticate animals, and agriculture did start to appear. Prior to this transformation, humans had i never thought to drink the mother’s milk from another species, and our metabolisms have still not adapted for it. The cultivation of grains began the whole process of refining foods, which are otherwise mostly inedible, and introducing those services into our diet – yet another thing our natural metabolisms just weren't well equipped for. These two monumental changes, greater than any other factors, have unmistakably altered a persons diet, and health. Some connection between these alterations in our diet are that 7 out of 10 Americans are presently either overweight or obese. We now experience chronic or degenerative diseases, such as diabetes, cancer, and coronary disease – afflictions, which only emerged once we shifted to agriculture. One in every 133 Americans suffer from Celiac disease. That’s a lot more than are affected by Multiple Sclerosis, Crohn’s Disease, Cystic Fibrosis, and Parkinson’s combined. So, is often a diet that is often a modern day version of our own Paleolithic ancestors diet only a bunch more hype, or does it actually make logical sense? The sweeping changes in our contemporary diet are already brought on by agriculture, but our genes have never changed as fast. We are still 99.99% identical in makeup to your hunter-gatherer ancestors. Our bodies still require same high-protein, low-carbohydrate diet. Genetically we're poorly equipped to handle the high-carbohydrate, low-protein diet of contemporary times.For more information on The Paleo Diet and a FREE Downloadable PDF REPORT, head to Visit us at for some FREE SAMPLE RECIPES plus much more.

 

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