healthy foods to lose weight

healthy foods to lose weight 

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  FREE Paleo Diet Salad Recipes Welcome Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad won't have to be boring or contain any additives. Paleo diet no gluten, no dairy, no soy, no casein no preservative Only Taste and Nutrition. Paleo Mother Nature diet over 10,000 years old. The original diet presented to humans for taste and nutrition. Eat the original diet created for optimal health, strength and longevity. 'Nutty Peachy Arugula Spinach Salad Delicious Paleo Brunch, Lunch and Dinner Salad Recipe. Nutritious arugula, spinach, blackberries, peaches, walnuts, bacon and egg. Arugula can be a plant herb. With Paleo Balsamic Dressing Recipe. Yummy! Nutty Fruity Arugula Spinach Salad Recipe Paleo Salad Recipe Ingredients: - 1 1/2 cups fresh Arugula - 1 1/2 cups spinach - 1/2 cup blackberries - 3/4 cup slice peaches (peaches cut in 1/8) - 1/2 cup walnuts soaked - 4 to 6 slices fried bacon (no nitrates) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (optional) - 1 tsp nutmeg (optional) Preparation: - Wash arugula, spinach and blackberries reserve to dry. - Slice walnuts in halves - Saut sliced fresh peaches. Saut in virgin coconut oil until tended and set aside. - Crumble crisp bacon into bits. - Shell boiled eggs and finely chop egg. - Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg. - Top salad with sauted (grilled peaches) and add balsamic dressing of choice. Benefits of Vegetables: - Vegetables: Leafy green vegetables, broccoli and peppers are filled with beta-carotene. Beta-carotene anti-oxidants and connected with lowering the chance of heart diseases and carcinoma of the lung. -Spinach amino acids provided in meats. - Vegetables have a high level of water. Vegetables are low fats, low carbohydrates and low in calories. - Nutirients in vegetables boost energy production inside the muscle cells. Consuming high amounts of vegetables is often a healthy strategy and increased levels of energy. - Vegetables are low in sodium less water retention. Fats oil vegetables are unsaturated (except coconut oil). Paleo Nutty Fruit and Coconut Ambrosia Recipe Ingredients Preparation -Combine ingredients and stir well. Refrigerate combination for about 45 minutes and serve. Benefits of Fruits Paleo Breakfast ' Paleo Lunch ' Paleo Dinner- Paleo Snacks ' Paleo Desserts Information ought not replace advice from the physician. Always check a medical doctor before making any changes for your daily habits

 

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    healthy foods to lose weight