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Paleo Diet Weight Loss ??? WARNING: The Failure Rate Is Extremely High! I accustomed to wonder incessantly about Paleo diet weight reduction method. Is it effective as they say? Well, here's my story' I adopted the Paleo diet 7 months ago. Before employing this diet, my body fat level was pretty high - hovering between 22 to 24% (tough to determine the exact percentage as I was only using a standard body fat caliper). See, I was dying to possess a set of reliable abs like those cover models on Men's Health magazine. I was tired of having my gut taking this lightly my jeans every time I sat down. So, I discovered the caveman diet using an acquaintance. I did a little research on Paleolithic meal plans and came to the conclusion that this diet is certainly worth a go. So, 7 months later' And what's my Paleo Diet weight reduction result thus far? The result has become great! Okay, okay, "the unshakable abs" hasn't appeared yet but that is because I've been slacking off somewhat when it comes to exercising. However my body system fat percentage has been slashed to about 13% roughly! Although my abdominals aren't visible yet, my tummy has flattened while I sit down, my gut is not taking this lightly my pants anymore! But there is something you should know before embarking on this diet'. . The failure minute rates are extremely high! At first, I wanted to abandon the diet plan because Palo diet foods taste horribly bland! Sure it is possible to cheat by having processed ingredients, but when you want optimal Paleo diet weight reduction result, you then must absolutely minimize cheating. Anyway, just when I was about to surrender, I came across a substantial collection of Paleo cookbooks and also the recipes within was so good, it set it up longevity. Now, I'm staying put with this healthy diet so I can get better still Paleo diet fat loss result. By the way in which, if you are interested in downloading those cookbooks and also hardwearing . Paleo diet fat loss in check, follow this link: |