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 Good Morning Paleo reduced carbohydrate diet cookbook: Bacon Hash and Chia Parfait recipes - National diets Breakfast often is really a battleground, whether you're attempting to persuade another person to eat that morning meal or arguing with yourself whether to be virtuous and eat something healthy or perhaps be evil and head to the drive-through. Stop the misery with a new cookbook that turns breakfast right into a blissful buffet: "Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free." Whether you're begging for biscuits or mourning for muffins, author Jane Barthelemy has figured out a way to allow it to be the Paleo way. Burritos, quiche, granola and also crepes all possess a place in this easy-to-follow cookbook through the beloved author of "Paleo Desserts: 125 Delicious Everyday Favorites, Gluten- and Grain-Free." We've included two sample recipes below. You can get more information about "Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free " including how to order by clicking here. Chia Tapioca Fruit Parfait The word 'chia' is a Mayan word meaning strength. Chia seeds certainly are a perfectly balanced mix of protein, omega-3 efas, and fiber'truly a superfood. One of the simplest breakfasts you possibly can make, this parfait tastes heavenly with any fruit. You can use white or black chia seeds; white seeds make it look like old-fashioned tapioca. YIELD: Serves one 3 tablespoons chia seeds, white or black 3/4 cup unsweetened coconut milk or almond milk 1 teaspoon vanilla A sprinkle of ground cinnamon Sweetener is optional, 0 to 2 teaspoons 3/4 cup low-sugar colorful fruit, for example raspberries, blueberries, kiwi, kumquat, etc. ' In a cereal bowl, stir together chia seeds, milk, vanilla, cinnamon, and optional sweetener. Let it sit for 15 minutes or refrigerate overnight, and also the chia seeds will expand, soften, and absorb the liquid. ' Layer chia tapioca in a very tall glass along with your favorite fruit. From Good Morning Paleo by Jane Barthelemy. Reprinted with permission from Da Capo Lifelong, ?? 2014 Bacon Cauliflower Hash with Eggs While it may seem of potatoes whenever you think of breakfast hash, this quick and easy comfort breakfast uses cauliflower in lieu of fried potatoes'with yummy, healthy results. Prepare your eggs any way you like them. You can soft boil them as in the photo within the insert. Or you can fry them over easy or sunny-side up, or scramble or poach them. This recipe is incredibly flexible, so go ahead and use your favorite ingredients. Homemade Bacon Bits ensure it is super-easy'look for sugar-free non-GMO bacon. Freeze leftover hash for about 6 weeks in BPA-free containers to get a quick breakfast when you need it. YIELD: Serves four, with one egg each 4 large eggs 3 tablespoons coconut or olive oil 3 cloves garlic, diced 1 large onion, preferably red, sliced unprocessed salt and pepper to taste 1 1/2 cups raw sweet potato, in bite-size pieces 1 large head raw cauliflower, cut into bite-size florets 4 green onions, sliced 1/2 cup Homemade Bacon Bits, or sliced bacon, cooked and diced ' Decide how you choose your eggs cooked. If you're doing soft-boiled eggs, start them now'in 6 minutes the two eggs and hash is going to be ready. If you're frying, poaching, or scrambling the eggs, accomplish that as the hash is finishing. ' To make soft-boiled eggs, fill a medium saucepan half-full with water. Bring it to some boil and turn the warmth down to medium. Using a large spoon, carefully lower the eggs one by one into the boiling water. Set the timer for 6 minutes. ' For the hash: In a large skillet, melt the oil over medium high heat. Add the garlic and saut?? very briefly, for 1 minute. Add the onion, salt, and pepper. Saut?? for two minutes, before onions commence to soften. ' Add the sweet potato and saut?? for two main minutes. Add the cauliflower. Saut?? for less than six minutes, stirring gently. Add green onions and Homemade Bacon Bits. Cover the pan and cook for 1 or 2 minutes, stirring occasionally and adjusting the temperature so it doesn't burn. When the cauliflower is barely al dente, the hash is completed. Cover and remove through the heat. ' If you're frying, scrambling, or poaching the eggs, do this now. To open soft-boiled eggs, immerse them in cold water so that they stop cooking. Use a table knife to reduce an opening round the middle of each and every egg. Give the shell the light source whack using the knife and lift over top 1 / 2 of the egg. Serve eggs inside the half-shell, or utilize a teaspoon to scoop it out in to the hash. Serve the hash while using eggs on top. From Good Morning Paleo by Jane Barthelemy. Reprinted with permission from Da Capo Lifelong, ?? 2014.

 

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