high protein diet plan

high protein diet plan 

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 Paleo Breakfast Nutritious Recipes by Gail Cole Paleo Breakfast recipes not longer boring and limiting on the same foods each morning. Foods allowed in Paleo diet give you limitless selections for a delicious varied diet. Paleo dieter’s maybe bored with the traditional Paleo diet of eggs and bacon not realizing the wide array of Paleo breakfast choices available. Paleo Diet allows lean steak, poultry, fish, fruits and veggies and vegetables, nuts, seeds and natural spices. Excluded from the diet are: dairy, potatoes, legumes (peanuts excluded not a nut but legume), soy, rice and preservatives Paleo Cow’s Milk Alternatives: Almond Milk – Taken through the almond nuts. Used in baking, desserts and cereals Hazelnut Milk – Taken from the hazelnut. Used in baking, desserts and cereals. Coconut Milk – Plant based milk taken from the coconut plant. Excellent source as milk, cream and butter. Used in baking, desserts, shakes and cereals. Cow’s milk is an excellent source of calcium however, not allowed in Paleo Diet. Paleo Diet’s Sources of Calcium. Green Vegetables – Broccoli, spinach, artichokes, Chinese greens, mustard greens, turnip greens, collard greens and kale. Fruits – Oranges, apricots, dried prunes, dried raisins, dates and figs. Nuts – Almonds (includes almond milk and almond butter, hazelnuts (includes hazelnut milk), pine nuts, pecans, walnuts. Seeds – Sesame seeds Fish – Canned sardines and canned salmon. Sweetener not allow in orthodox Paleo diet are processed sugar and honey. Figs are allowed in Paleo diet as being a sweetener. I personally do not care for figs and cheat a bit and will utilize a small amount of honey in most recipes. With the wide selection of foods allowed in Paleo diet Breakfast Recipes don't have to be boring and limited. FREE Paleo Breakfast Recipes Grilled Garlic Mushrooms, Tomatoes with Bacon Delicious Paleo Breakfast Recipe no eggs included and bacon might be substituted with turkey or beef. For a side dish use a fresh fruit salad along with your favorite juice. Ingredients - 2cups sliced mushrooms - 1cup diced tomatoes - 3 rashes bacon, chopped - 3tbs parsley, finely chopped - 3tbs olive oil - 3 garlic cloves, finely chopped -Salt and Pepper to taste Instructions - Pre-heat grill on medium-high heat. - Place all ingredients inside a bowl and combine well. - Place on grill and cook, stirring occasionally for 5-8min, or until bacon has grown to be slightly crispy and tomatoes and mushrooms have slightly shriveled. Add salt and pepper to taste. Serve Provide: Paleo Breakfast This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed using a simple fresh lime and pineapple juice dressing. Fruits are seasonal in the winter months months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste. Fresh Fruit Salad – Paleo Breakfast Recipes Fruit salad combines peaches, strawberries, grapes, bananas, blackberries and blueberries. Dress with lime or pineapple dressing. Substitute to taste cut oranges, grapefruit, kiwi, watermelon, cantaloupe or mango. There are limitless choices using a Paleo Fruit Salad. Ingredients: -6 peaches, peeled, pitted and chopped -1 pound strawberries, rinsed, hulled and sliced -1/2 pound seedless green grapes -1/2 pound seedless red grapes -3 bananas, peeled and sliced -1/2 pound blackberries or blueberries (to taste) -little bit of honey (topping to taste) - Nuts of choice (optional) Dressing: • juice of a single lime • 1/2 cup pineapple juice • 1 teaspoon ground ginger Paleo Antioxidant Veggie Shake Paleo Breakfast - Paleo Lunch - Paleo Snack Recipes Antioxidant Vegetable Shake recipe. Nutritious vitamin backed shake recipes top using your favorite nuts or seeds. This Vegetable Antioxidant Shake should not be limited exclusively for a delicious Paleo Breakfast. Ideal for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Anti-oxidants protect our bodies against harmful oxidants. Ingredients -2 cups fresh spinach -4 stalks fresh kale -1/2 cup fresh blueberries or blackberries -1 tangerine or 1/2 large orange -1/2 cup coconut milk or orange juice -2 peeled bananas - 2 tablespoon ground flax seed Directions: -Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly. -Add remaining ingredients, blend. May wish to experiment using your favorite fruit and even add a little honey. Serves 3For great Paleo Breakfast RecipesOrder: Paleo Recipe Cookbooks Over 370 Delicious Recipes What Is The Paleo Diet? Visit Paleo Diet Recipes Breakfast Lunch Dinner

 

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    high protein diet plan