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Sticking With The Paleo Diet The Paleo Diet is a good change for many individuals, and one that requires a good mind set and determination. This is not as the diet is 'hard' or when you don't see results quickly enough to stay motivated. In fact, the Paleo Diet is extremely simple, you can eat quite as much of the allowed foods as you wish, and most current listings for many are available in the first few days! What is difficult about eating paleo is only the fact that many of us have not even gone one full day without eating grains, dairy, legumes, or processed sugars (the foodstuff not permitted inside Paleo Diet). So how would you succeed at changing their diet for the better and choosing to eat paleo' Going cold turkey with grains, dairy, legumes, and processed sugars can be too much for some people. If you are an all-or-nothing sort of person, then you definitely won't have just as much trouble with this, and really should consider doing a 30-day Paleo Challenge. However, once you learn that you are likely to have trouble letting go of these foods who have most likely composed the base of what you eat for your entire life, taking the diet change in steps could be more effective and result in long-term success.?? There are three levels in Loren Cordain's book, The Paleo Diet. He recommends you start out at Level One, which has an 85/15 ratio of paleo meals to free meals. This means you get three meals per week where you eat anything you want, and will essentially 'cheat.' Don't get carried away though. Remember that the reason we don't eat grains, dairy, legumes, and processed sugars just isn't because we are trying to lose weight (although that's a natural result), but rather because our systems cannot process them. Eating an excessive amount of of these things in your free meals could cost you with weight reduction progress and hurt your body. Back to the actual: at Level One you receive some freedom to still enjoy your favorite foods, but they are eating paleo enough to determine the benefits of the diet. After eating at Level One to get a month or two you could decide to move up to Level Two, which offers two free meals every week, and in the end Level Three, that enables only one free meal each week. If you are comfortable at Level One and feel that moving with a stricter level will frustrate you and also make you quit, just stay in places you are.?? If weight loss is your goal or if there is a health issue, stricter compliance is usually recommended, and you might want to accelerate your progression over the levels. Another trick I have found to generate a world of difference when attemping to stick with the Paleo Diet is having fresh fruit around constantly. Fruits are your sweet treat for the Paleo Diet. They are nature's dessert, and before too long you will find yourself craving fruit rather than a piece of cake. When I don't have fruit around, I am more likely to say, 'screw it' and go obtain a chocolate bar. Having fresh fruit around, as well as perhaps even cleaned and ready to consume, could make satisfying your sweet tooth much easier, and may lessen your odds of cheating. The Paleo Diet is probably among the easiest diets to stick with, purely as it produces undeniable results within just the first days. You feel less hungry, more energized, don't need your 2:00pm 5-Hour Energy shot, experience rapid weight reduction, your sinuses clear, as well as your joints stop hurting. I can't imagine any other diets that produce that many positive results so quickly, then continue to do so for, well, EVER. Despite these fantastic results, thus, making this diet switch can appear impossible for some people. That's why you will find different methods to approach it with. Choose the method that best fits you and also what you be familiar with yourself. Finding a good Paleo meal plan to follow at first while you're getting used to a new diet may help a lot too. It takes the thinking out of your situation, and all you have to do is EAT! I hope it's been helpful, and also you are excited to produce a life-changing diet change. ?? |