list of healthy foods

list of healthy foods 

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 The Paleo Diet - Nuts and Bolts - InfoBarrel The Paleo Diet is a basic black and white diet.The diet just has a handful of rules, eat:In a nutshell, our nutritional requirements for optimal health are dependant on our DNA, and our genes happen to be shaped through the environment individuals ancestors, the caveman. Modern day staple and processed foods were not present through the reign in the caveman.The human species once ate a fancy unprocessed diet including a wide variety of vegetables, fruits, and meats abundant with phytonutrients, fiber and omega-3 essential fatty acids.The USDA reports how the top nine foods eaten by Americans are:The nutrients of these unhealthy food are not in alignment without having genetic makeup then when consumed manifests itself in several chronic illnesses. Specifically diabetes, obesity, blood pressure, depression, and high cholesterol.Severely reducing or eliminating these unhealthy food from  your diet plan and replacing them with liver organ, vegetables, fruits, and nuts that possess nutrional value will improve your health and reduce the chance of chronic disease.The Paleo Diet has been shown to provide consistent weight reduction. Within a week of starting the diet plan, you will learn the following alterations in your body:The single most impressive benefit for this program in my opinion is the sustained weight-loss. Many "fad" diets produce results within 4-6 weeks and then later be washed away due to impractical methods used for long term implementation. This diets simple elimination of trans fat/grain intensive carbohydrates and approval of natural/organic foods lays the building blocks of a healthy lifestyle and ensures a proper future.It goes without saying that to be able to properly implement this diet in your daily lifestyle you'll need to personally cook a lot of your meals. Fast food and restaurant chains would not have very many menu options that qualify as Paleo approved. Paleo specific foods as stated before are going to be your primary source of nutrional intake, but also for those of you who choose to bake I have some good news!Below I have listed a couple Paleo ingredients to replacement conventional ingredients used in recipes to create cookies, pastries, etc that would turn your non qualified Paleo foods into qualified!For the best and most practical results with the the dietary plan. I encourage starting off with a 6 week challenge to eat Paleo qualifying foods for 6 days out with the week, about the 7th day use that as the cheat day to splurge. As you get more at ease and knowledgable with all the diet you can set challenges yourself where you go a complete month only eating Paleo specific meals.Enjoy!

 

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    list of healthy foods