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Dash Diet Can Help Lower High Blood Pressure, Help With Weight Loss & A Healthy Lifestyle With its focus on eating various foods and getting the right nutrients inside the proper amounts, the DASH diet can sort out many health concerns. DASH is short for Dietary Approaches to Stop Hypertension, but it can fix much more than that. It is a proven diet regime to lower blood pressure level. By lowering blood pressure levels it can fix heart disease, strokes, diabetes, weight-loss, liver disease, kidney disease and help teach you how to live the kitchen connoisseur. Several books happen to be released to go along with this diet. The D.A.S.H. Diet Weight Loss Solution is a new bestseller that assimilates the diet plan with a fat loss program. The D.A.S.H. Diet Action Plan along with The Everyday D.A.S.H. Diet Cookbook are resources that will help you use the diet in your daily eating and cooking habits. This diet continues to be so highly applauded because it includes guidelines that doctors already recommend. Guidelines such as eating less processed meat, sugar, saturated fats, cholesterol, and transfat. Nothing that you haven't heard before, however they put together in a new way that is much more accessible and fit more easily into your life. There happen to be recent studies on this diet supported by the National Heart, Lung, and Blood Institute. One study was about the effects of eating a varied, nutritious diet, such as the DASH, versus eating an average American diet on hypertension. The results indicated that following a diet like DASH, with healthy food choices, fruit and veggies, and low-fat dairy can lower blood pressure level. DASH likewise helps you reduce pork, sweets, and unhealthy fats. It is worth noting that participants on this study lowered their blood pressure level even without restrictions on salt intake. In another study, they did impose sodium limits. Those participants lowered their blood pressure even further. The D.A.S.H. Diet works to reduce your blood pressure levels in several ways. First, by replacing high salt, ready-made foods with healthy alternatives like fruits and vegetables. A diet high in sodium may be linked to high blood pressure level, which can contribute to cardiovascular disease, liver disease, kidney disease and stroke. Many sources suggest keeping your everyday sodium intake to a single,500 mg every day or less. This equals about 2/3 teaspoon of salt. Use salt-free seasonings to check out salt substitutes. DASH is also rich in nutrients like fiber, calcium, potassium, and magnesium, deficits of which are associated with hypertension. 98% of all Americans suffer from a lack of potassium. Sources of potassium are beans, legumes, nuts, dairy products, vegetables and fruit. The diet recommends daily servings of 7-8 of grains, 4-5 of vegetables and fruit, 2-3 of low-fat dairy, and no more than 2 of servings of hard working liver. And also weekly servings of 4-5 portions of beans, seeds, and nuts. It is not hard to get to these suggested servings by making a few simple changes to your diet. You can raise your veggie intake by adding them to salads or soups, having cut or bite sized vegetables as snacks, and enhancing the veggie to meat ratio inside your food. You can choose whole fiber versions of bread, cereal, and pasta. Add nuts into the cereal, yogurt, or salads. Have dried fruit and nuts for snacks. Substitute low-fat milk in smoothies and low. Use low-fat yogurt and cheese enjoying, snacks, or on salads and vegetables. The DASH meals are a healthy, high-fiber diet that will help, not only lower high blood pressure levels, and also high cholesterol. Its a healthy weight loss diet plus it helps you improve your health by choosing a healthy lifestye.Article Source: now to obtain more information about salt-free, sugar-free, gluten free seasonings, a salt substitute and recipes. I invite one to sign up for our Season It Newsletter once you visit Benson's Gourmet Seasonings at From owner Debbie Benson craigs list 30 years experience promoting salt-free seasonings. |