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Paleo Diet Recipes - Hype or Healthy Logic With so many fad diets and new details about health coming out every day, what makes anyone wade through each of the hype to find some strategies as well as simple recipes that just plain be the better choice? To begin with, let’s focus on some from the basics. · What does the body need for fuel? · How have we evolved in order to meet that need? · What have we changed on the globe around us with time and have those changes affected our diet and health? The body of a human needs several things for energy, growth and longevity, and also to build an disease fighting capability that can combat unwanted invasion. For countless centuries, humans filled most of these needs through the natural world around them. As hunter-gatherers they consumed only foods which are provided making available by nature itself. They thrived on hunting wild game, and gathering vegetables and fruit, nuts, along with the roots, stems, and leaves of plants. Around one-third of these intake was game and fish, and also the other two-thirds was plant-based food. Over the course of human history, until about 10,000 years back, our Paleolithic ancestors consumed only those foods which are best adapted on their metabolisms. Most research findings provide plenty of evidence why these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life expectancy can be logically related to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking typically 19km (12 mi.) a day while foraging, with a lot of short bursts of speed when hunting. The diet of our ancient ancestors continues to be thoroughly researched lately. The combination of their diet and plenty of exercise allowed their to operate at maximum efficiency. Then began some major changes as we entered the dawn from the Neolithic period. Over time, humans did start to domesticate animals, and agriculture began to appear. Prior for this change, humans had i never thought to drink the mother’s milk from another species, and our metabolisms have still not adapted with it. The cultivation of grains began the entire process of refining foods, which were otherwise mostly inedible, and introducing those new services into our diet – yet another thing our natural metabolisms were not well equipped for. These two monumental changes, more than any other factors, have unmistakably altered the human diet, and health. Some results of these modifications in our diet are that 7 from 10 Americans are currently either overweight or obese. We now suffer from chronic or degenerative diseases, like diabetes, cancer, and heart disease – afflictions, which only emerged whenever we shifted to agriculture. One in every 133 Americans have problems with Celiac disease. That’s over are affected by Multiple Sclerosis, Crohn’s Disease, Cystic Fibrosis, and Parkinson’s combined. So, is often a diet that is really a modern day version of our own Paleolithic ancestors diet only a bunch more hype, or does it actually make logical sense? The sweeping alterations in our modern-day diet are actually brought on by agriculture, but our genes never have changed as rapidly. We are still 99.99% identical in makeup to your hunter-gatherer ancestors. Our bodies still require same high-protein, low-carbohydrate diet. Genetically we have been poorly equipped to handle the high-carbohydrate, low-protein diet of recent times. For more information on The Paleo Diet visit PaleoRecipe.org or download a FREE PDF REPORT on the subject. |