paleo caveman diet

paleo caveman diet 

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  Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and freshly squeezed lemon juice. Set aside half an hour. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices do understand). Chicken Cooking Safety Tips: - Chicken needs to be thoroughly cooked. Beef could be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest section of the chicken to ensure it is not pink. - Do not leave cooked chicken at room temperature for over 2 hours. Marinade Chicken: Marinades help alleviate problems with chicken from blow drying during cooking and adds flavor. Marinade chicken inside refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 2 hours. Marinating can be an ancient art of tenderizing meat and improving flavor. Acids like vinegar or fresh lemon juice are used in marinade tenderizers. Marinades for flavor consist of spicy, sour, sweet & sour, smoky and sour. Ingredients vary from herbs, spices, vegetables, wine, soy sauce and a wide range of other ingredients. When a marinade was made as a tenderizer, it includes an acid like vinegar or fresh lemon juice. The acid attacks and softens the fibrous connective tissue between your muscles, making muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinade greater tender and flavored it become. Flavorings in marinades vary widely. Flavoring could be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs plus a wide array of ingredients can be used like, vegetables (garlic), juices, soy sauce, yogurt, wine, sugar plus a wide variety of ingredients. Basic marinade includes vinegar, extra virgin olive oil, herbs, salt, and pepper. Cook Paleo Style

 

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    paleo caveman diet