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FREE Paleo Diet Salad Recipes Welcome Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad doesn't have to be boring or contain any additives. Paleo diet no gluten, no dairy, no soy, no casein with out preservative Only Taste and Nutrition. Paleo Mother Nature diet over 10,000 years of age. The original diet directed at humans for taste and nutrition. Eat the original diet suitable for optimal health, strength and longevity. 'Nutty Peachy Arugula Spinach Salad Delicious Paleo Brunch, Lunch and Dinner Salad Recipe. Nutritious arugula, spinach, blackberries, peaches, walnuts, bacon and egg. Arugula is really a plant herb. With Paleo Balsamic Dressing Recipe. Yummy! Nutty Fruity Arugula Spinach Salad Recipe Paleo Salad Recipe Ingredients: - 1 1/2 cups fresh Arugula - 1 1/2 cups spinach - 1/2 cup blackberries - 3/4 cup slice peaches (peaches cut in 1/8) - 1/2 cup walnuts soaked - four to six slices fried bacon (no nitrates) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (optional) - 1 tsp nutmeg (optional) Preparation: - Wash arugula, spinach and blackberries put aside to dry. - Slice walnuts in halves - Saut sliced fresh peaches. Saut in virgin coconut oil until tended and schedule. - Crumble crisp bacon into bits. - Shell boiled eggs and finely chop egg. - Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg. - Top salad with sauted (grilled peaches) and add balsamic dressing of. Benefits of Vegetables: - Vegetables: Leafy green vegetables, broccoli and peppers are packed with beta-carotene. Beta-carotene anti-oxidants and linked to lowering the chance of heart diseases and cancer of the lung. -Spinach amino acids provided in meats. - Vegetables have a high level of water. Vegetables are low fats, low carbohydrates and low in calories. - Nutirients in vegetables boost energy production from the muscle cells. Consuming high numbers of vegetables is a healthy way to lose weight and increased levels of energy. - Vegetables are lower in sodium less water retention. Fats oil vegetables are unsaturated (except coconut oil). Paleo Nutty Fruit and Coconut Ambrosia Recipe Ingredients Preparation -Combine ingredients and stir well. Refrigerate combination for about 45 minutes and serve. Benefits of Fruits Paleo Breakfast ' Paleo Lunch ' Paleo Dinner- Paleo Snacks ' Paleo Desserts Information shouldn't replace advice from the physician. Always check your physician before making any changes for your daily habits |