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Dr. Oz: Paleo diet speeds fat loss, can help you lose 75 pounds in a few months - National Celebrity Fitness and Health Dr. Mehmet Oz said you are able to accelerate fat loss and curb disease following the Paleo diet for the Feb. 17 episode of the Dr. Oz Show. The Paleo diet is the most popular diet around today because it has been shown to produce effortless weight reduction, reverse diabetes and coronary disease, and also prevent Alzheimer's. Dr. Oz said it is possible to lose 75 pounds in six months on the Paleo diet, which emphasizes these: The Paleo diet excludes these: "This program works faster than ever before," said Dr. Oz, whose guests were Ironman triathlete and nutritionist Nell Stephenson and holistic-health expert Chris Kresser. Stephenson, author of Paleoista and co-author of The Paleo Diet Cookbook, said the Paleo diet isn't a fad diet as it doesn't restrict calories and provides a healthy balance of protein, vegetables and high-quality fats. Stephenson, who's a fat-free size 2, said the Paleo diet works well for women since it evens your hormone surges women experience that make weight-loss difficult. What's more, the Paleo diet relieves flatulence and gives you radiant skin. Kresser, author of Your Personal Paleo Code, said you can customize the Paleo diet to match your lifestyle and genetic blueprint. The best part is, you do not count calories and don't feel hungry or deprived when your body is getting every one of the nutrition it must thrive. While the Paleo diet typically avoid legumes, Kresser allows legumes like beans, lentils and chickpeas on his Personal Paleo Code plan. The important thing, he explained, is to avoid junk foods and simple carbs. Dr. Oz, who previously advocated a high-carb, low-fat diet, is now convinced from the health benefits of lower-carb, high-fat diets just like the Paleo and ketogenic diets to accelerate weight loss and prevent disease. |