paleo diet benefits

paleo diet benefits 

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 Paleo Style Diet Recipes There really is limitless diet out there. Touting: nutrition, fad weight loss and illness prevention. Online industry is highly intelligent and educated. Well founded questions, what are health benefits of Paleo Diet and how is it that a person choose this Diet? Read More.. The Paleo Diet is over 10,000 years of age. It is the Caveman Diet or the diet caveman ate. The Paleolithic Period is pre agriculture and animal domestication. Caveman and females traveled in small bands always searching for food and shelter. The seasons and locations dictated the production of food and shelter. All food was eaten raw. Half from the caveman's diet was fruits and veggies and vegetables, leaves, herbs, nuts, seeds and eggs. Wild dangerous animals must be hunted and killed for food. Animal skins and furs were utilized for clothing and shelter. Animal bones and teeth used as weapons. The remanding 1 / 2 of the Caveman's diet was animals and fish. Caveman living near rivers, lakes and oceans had high use of fish. Caveman that lived inland main source of meat were wild animals. Herbs are not only eaten but also used for medicinal purposes. The caveman's causes of death were accidents, infection and child birth. Caveman did not suffer from contemporary diseases: cancer, type 2 diabetes and heart diseases. The Paleo man leaned on, “Survival from the Fittest”. Health and fitness was a result of eating and working out. Free Paleo Recipes: Nutty Peachy Arugula Spinach Salad, Paleo Balsamic Dressing and Paleo Stir Fry Recipe Paleo meals are gluten, dairy, soy and preservative free. A low fat and low carbohydrate diet. Many of Paleo foods are unsaturated macro nutrients. The modern diet features a wealth of delicious and nutritious recipes. Nutty Peachy Arugula Spinach Salad Paleo Recipe Ingredients - 11/2 cups fresh arugula - 11/2 cup spinach - ½ cup blackberries - ¾ cup slice peaches (peeled or unpeeled cut in 1/8) - 4 to six slices bacon (fried) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (option) - 1 tsp nutmeg (option) Preparation - Wash arugula, spinach and blackberries. Set aside to dry. - Shell and cut walnuts in ½ - In small pan sauté sliced fresh peaches. Sauté in virgin coconut oil. Remove when tender and set aside. - Crumble crisp fried bacon into bits. - Finely chop shelled and hard boiled egg. - Combine arugula, spinach, bacon blackberries, eggs, walnuts, cinnamon and nutmeg. - Place combination in salad bowl and top with sautéed peaches. Add balsamic dressing associated with preference. - Serves 4 Paleo Balsamic Dressing Recipe In small bowl combine olive oil, balsamic vinegar and honey (to taste). Orthodox Paleo diets do not let honey. I do use small amounts of honey when cooking Paleo. Paleo Chicken Stir Fry Recipe Ingredients - 1 lb boneless chicken cubs - ½ lb broccoli florets - ¼ lb red bell pepper (sliced) - ¼ lb fresh carrots (cut at diameter) - ½ lb finely chopped chives - 5 garlic cloves finely chopped - 1 tsp black pepper (to taste) - 1 tsp sea salt (to taste) - 2 tablespoons coconut oil Preparation - Coat pan with coconut oil. Sauté cubed chicken in pan until tender. - Set thoroughly cooked chicken aside. - In separate frying pan coated with coconut oil sauté vegetables. - When vegetables tender but crisp add sauté chicken sea salt and black pepper. - Mix all ingredients well and serve.

 

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    paleo diet benefits