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Paleo Healthy Eating Are you actually eating healthy or does one just think you're? Do you know the facts about the meals you prepare? Do you know how many calories and just how much fat, cholesterol, sodium and sugar is in the meals you prepare? If you are like most of your companion today, No you really don't know. That does not cause you to be a bad person just uninformed. Let us say by way of example you decide to prepare fried chicken, green beans, salad, and mashed potatoes for supper, Do you think that is the healthy well-balanced meal? You are probably saying well apart from the fried chicken it would be healthy. Not necessarily. Fried chicken is high in calories, cholesterol and sodium true. Calories 150-600 per piece, cholesterol 400-700 mg per piece, sodium 200-800 mg per piece. Now that won't surprise you but did you know your green beens, salad and mashed potatoes aren't really any healthier if they're not prepared correctly. Your foods calories, cholesterol, fat and sodium less difficult higher than recommended daily standards if improperly prepared. So how do you know if your preparing the food right then it gives you the healthiest meal? First Do not fry foods. Second buy fruits and vegetables never canned as canned foods contain high numbers of sodium. Third When you cook tend not to add butter, salt or sugar. Cholesterol and saturated fats, found in butter, bring about increased numbers of cholesterol within you. By using a butter alternative, you lower your amount of cholesterol consumed. While unsaturated fat is within margarine, trans fats are found in stick margarine. Unsaturated fat is healthier to your heart than trans fats. When shopping for a butter substitute, a soft, spreadable margarine which contains cholesterol-lowering plant sterols with no trans fats is usually recommended. This information is depending on research made by The Harvard School of Public Health. How you cook your meals is also vital that you how much nutrients and vitamins your foods contain. For example boiling vegetables cooks away most nutrients and vitamins that are contained naturally with your vegetables. However if you serve them raw or steam them they are going to retain the high numbers of vitamins and minerals making your meal healthier. The choices we make at the supermarket are also just as important. Read your package labels and become an informed shopper and you will probably probably be surprised how your health will improve by making better choices. Reading the package labels will help you make better educated plus more informed food choices that may directly impact the fitness of yourself and your loved ones in a positive manner. The Paleo cookbooks on healthy eating contain countless healthy recipes to assist you begin preparing more nutritious and well balanced meals. Before making any drastic changes to your diet or exercise regimen you should consult your physician. |