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'Sexy By Nature': Gluten-free, dairy-free Paleo-style diet and low-carb recipes - National Holistic Health If you are looking for a diet that incorporates the best of Paleo diets using a different way of carbohydrates, we've think it is in the brilliantly written new book "Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence" (click for details). We interviewed author and celebrity nutrition guru Stefani Ruper to find the skinny how and why her approach can modify your body and life. Find out about anything from how to boost weight loss with great food to why Stefani's favorite recipe combines coconut oil and liver (you can test it yourself below). Stefani says she owes a "debt" towards the principles of Paleo and Primal diets. "My program is founded on the idea that our body is better adapted you can eat some foods in lieu of others. Foods which are available throughout most of human history are nearly always good for us (as an example, vegetables), and foods that were recently invented usually are not (as an example, trans fat). This is because one's body simply doesn't know how to handle these new foods," she explained. "I also believe the human body is naturally in a state of good health and that it's only over-consumption of bad foods that has driven them so haywire in recent decades. These are the same principles that paleo and primal diets are founded on, so even while our philosophies vary to some extent or another, many of us achieve better health by paying attention on the demands of our own genes." And part of the Paleo principles which she adheres involves gluten and dairy. She explains how to prevent them within the "Sexy By Nature" book. "Based on my small extensive knowledge of medical literature, those two foods are detrimental to health," Stefani told us. "Soy is problematic given it contains compounds called 'phytoestrogens.' Phytoestrogens offer a similar experience but not identical to one's body's natural estrogen. Excessive phytoestrogen consumption can bring about unhealthfully high estrogen levels, causing symptoms like PMS, menstrual cramps, swift changes in moods, and fat gain. Excess estrogen also happens to be one of the favored foods of female cancers like breast cancer." As for grains? "Grains are neutral foods at best and extraordinarily toxic at worse, and for almost all of us fall somewhere involving," she says. And Stefani has a strong reaction to all those marketing claims plastered across breads and cereals proclaiming "Healthy Whole Grains." Got it. So we asked Stefani concerning the sea change occuring in nutrition. We've got normally the one group of experts proclaiming fat-free vegan diets being the greatest thing since, hmm, sliced bread? And the other group announcing that reduced carbohydrate high fat (LCHF) ketogenic diets include the way to go. Leaning toward aforementioned: Paleo proponents. Stefani offers her unique view and particulars on what does work for health insurance and weight loss in "Sexy by Nature: The Whole Foods Solution to Radiant Health." "I was obviously a vegetarian for four years. Then I studied nutrition, and I began eating animals again immediately," Stefani declares. Her beef against vegans? "I hadn't known the number of nutrients I was missing out on, though the list turned into quite long. Vitamin A (not beta-carotene, which is the plant-derived kind of vitamin A rather than the same as true vitamin A), DHA, EPA, heme iron, choline, and B12 are all necessary parts of being healthy and are found almost exclusively in animal products. Vegans actually need to supplement with vitamin B12 or else they die. Seriously. So I recommend eating animal products like beef, pork, bacon, eggs, organ meats, fish, and butter'from happily-raised, grass-fed, natural animals anytime you can." But it isn't all about mooing for meat, says Stefani. "In addition to animal products, my other primary food group is plants. A bountiful selection of fruits and vegetables is key towards the Sexy by Nature program. Leafy greens, tomatoes, peppers, potatoes and sweet potatoes, berries, bananas, mangoes and oranges are just a small number of nature's nutrient-dense powerhouses that have the power to heal you and to restore your natural, in-born radiance and vitality." Our advice looking at her book and speaking with Stefani? If you want to learn about everything from a tasty, no-deprivation path to weight loss to which foods to eat "with a proud, happy smile on your face" to recipes for radiance towards the real skinny on quality carbohydrates, read more information on "Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence" by clicking here. Here's a day in her own diet: "Snacks are often fruit, jerky, carrot sticks, hummus, or coconut yogurt. I try not to snack a lot of and rather just loose time waiting for meals, but it is fine occasionally. Before bed I usually have a mango or spoon or 2 of coconut butter because you will want to? I like due to the fact a lot. They go down well with an episode of The Daily Show or Parks and Rec," she adds. As for her own favorite recipe? It's that food that makes little kids (and a few grown-ups) shiver and shudder: Liver. "What I am gonna tell you is not a lie: liver is the most popular food. It's incredibly delicious in the event you only provide it with a chance and do it properly. You also get a great deal of vitamins and minerals. Liver is, in fact, probably the most nutrient-dense food, with enough vitamin A in one serving to feed an army," she promises. So here's: Coconut-fried calves liver from "Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence" (click for details). Ingredients:1/2 pound calf or beef liver1-2 tablespoon coconut oil1 medium yellow or sweet onion, diced1 medium red bell pepper, diced1 medium ripe tomato, dicedSaltPepper Steps:Heat coconut oil on medium heat in medium-sized skilletAdd onion as well as a pinch of salt, cook until edges become goldenAdd pepper as well as a pinch of salt, cook until softRemove vegetables from panSlice liver into bite size pieces, salt and pepper, increase skilletAdd more coconut oil if needed (the more the better!)After five minutes, add back within the onions along with the peppersAdd tomatoesCook on medium heat until liver is crispy on edges and brown over the middle Enjoy! (Seriously. It's amazing.) Get more recipes from Stefani on this link for her book. |