paleo diet cookies recipe

paleo diet cookies recipe 

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 Paleo Gluten Free Dairy Free Bread Recipe Paleo Bread Recipes gluten and dairy free recipe. Gluten free wheat flour alternative flax seed flour/meal. No dairy Paleo Style alternative coconut or almond milks. No animal fat healthy plant oils. Free Recipes: Flax Seed Bread Recipe. It is often a myth that Paleo Recipes are unpalatable or limited to only a few recipes. With any meal enjoy Paleo friendly breads gluten, dairy, lactose and soy free. Bread is an historical food from ancient to current times. During the Egyptian Age of Pharaohs hieroglyphs depicts grain harvests and bread distribution. During the Roman Empire bakers nor their children could leave the Bakers Guild. Members of the Baker's Guild held social prestige. This noted the significance of the baker. In medieval England during famine prices were regulated to help keep bread affordable for your average citizen. In the 1880's technology made white bread reasonable for the public. Archeologist suggests that primal bread making began approximately 8,000 in years past. This would have been in the Neolithic Period. Two events happened during the Neolithic Period making primal bread making possible. The first event is primal cooking. During this period a cruel form of cooking was invented. Wheat was not eaten inside the Paleolithic Era. Raw wheat has toxins that sickened Cavemen when eaten raw. Previous foods not eaten within the Paleolithic period cooked killed most of the toxins making these foods edible. One main food was wheat. The second event was domestication of animals. Therefore, cows and goats provided milk ushering in bread baking. Conforming to Paleo Diet bread baked with gluten free flax seed flour. Dairy free baked with almond or coconut milk. Plant based almond and coconut milks contain calcium. No animal fats ingredients plant oils organic olive oil/coconut oil. Butter bread with tasty nutritious almond butter. May have to add or decrease amounts of almond/coconut milk for consistence desired. Flax Seed Bread Recipe Flax seed: Flax seed flour/meal ground from flax seeds. Nutty taste flour. Nutritious flour full of Omega 3, Omega 6 efas, protein, potassium and vitamin b folic acid Whole seeds are very small may not be digested but grounded flax seeds provide the body the total nutritional benefits. Polyunsaturated fats (good fats) reduce blood cholesterol and reduce risk of heart diseases. Also a fibrous plant great for body intestine digestion. Store in refrigerator in opaque air-tight container. Olive or coconut oil used no animal fats. Ingredients - 2/3 cup flax meal - 1/3 cup almond meal - 1 1/2 tsp baking powder - Pepper to taste - Salt to taste - Approximately 3 tsp organic olive oil or coconut oil - 2 eggs - Optional will add crushed thyme, sage, oregano, rosemary or cinnamon to taste - Water, almond milk or coconut milk to produce the batter pourable (batter consistency) Preparation: - In mixing bowl, combine dry ingredients. In another bowl, beat eggs together. Mix all ingredients and pour batter into regular loaf pan. Oil pan. - 350 degrees for 30 to 40 minutes until baked thru-out. Cook Paleo Style Health nutritional advice not being replace advice out of your physician. Always check your doctor before making any changes in your daily habits. Disclosure: Compensation Affiliate

 

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    paleo diet cookies recipe