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Paleo Diet Coconut Recipes Paleo Diet Recipes are rich in fresh fruits and vegetables. Grains, wheat, dairy are excluded from the diet. Coconut is really a great cooking alternative for wheat flour and cow's milk. The coconut was called “monkey face” by early Spanish explorers. The three eyes along with the hairy shell resembles a monkey. For generations “monkey face” is a nutritional and medicinal source around the globe. A tropical plant that has gained popularity with nutritional enthusiast. Coconut has a tendency to have a slight sweet, nutty and vanilla taste. Coconut flour and meal is vegetable based Paleo wheat flour alternative to cook. A versatile plant also used like a cow's alternative. Unlike most fruit and vegetable coconut contains fats. Paleo Coconut and Walnut Bread Recipe Ingredients 1 Cup Almond Meal 1/2 Cup Coconut Flour 1 tsp baking powder 2 Eggs 1/2 Cup dried shredded Coconut 1 Cup Coconut Milk 1 Cup finely cut Walnuts 1/2 Cup Organic Extra Virgin Coconut Oil 1/2 Cup Honey 1 tsp baking powder Directions Blend together eggs, coconut milk, coconut oil and honey. Combine coconut flour, almond meal, baking powder and shredded coconuts. Combine liquid ingredients and dried ingredients whisk thoroughly into batter until there won't be any lumps into cake batter. Pour ingredients into greased 9x5x3 inch or smaller loaf pan and bake at (350F) for 40 - 50 minutes. Remove bread from loaf pan and cool on rack. Paleo Dairy Butter Alternatives: Have a warm slice of Paleo Homemade Bread with Paleo Friendly plant based dairy butter alternatives. - Coconut Butter (Coconut Oil Base) - Almond Butter (Almond Oil Base) - Sunflower Butter (Sunflower Seed Oil Base) - Pecan Butter - Virgin Olive Oil Pecan Pie Squares Dessert Recipe Paleo Raw Food Recipe Ingredients - 2 cups pecans, converted to a smooth "pecan butter" (the food processor can do this) - 30 dates, pitted - 1 1/2 cup shredded, dried coconut - 1/2 teaspoon salt - 1 teaspoon cinnamon - 1/2 cup pecans, chopped In mixer, process dates until smooth. Add the "pecan butter," coconut, salt, and cinnamon. Process until it is all totally well mixed. Remove from blender and place the amalgamation in a medium-sized bowl or on the counter, then type of "knead" in the chopped pecans until they're well distributed. Press this sticky, pecans, dates 9x9 or 8x8 inch glass pan. Store covered inside the fridge. Can cut into 16-32 sizes. Paleo Cashew and Coconut Shake Ingredients - 2 tbs coconut meat - 2tbs cashew butter - 1 cup coconut milk - 2 ripe peeled bananas - 5 ice cubes - 2 tablespoons honey (optional Honey unacceptable in Orthodox Paleo Diet) Instructions -Place all ingredients in to a blender and blend on high speed for 30seconds. Serve Coconut Ice Cream Paleo Recipe Ingredients - 4 egg yolks - 1/2 cup honey - 1 (13.5- ounce) can light coconut milk - 1 (13.5- ounce) can regular coconut milk - 2 teaspoons vanilla extract Method In a sizable bowl, whisk yolks and sugar together until pale yellow, 1 to 2 minutes. Add light and regular coconut milk and whisk again until well combined. Transfer coconut mixture with a medium pot and cook over medium heat, stirring constantly, until just thickened and mixture coats the back of a spoon, 8-10 minutes. Be sure not to let a combination boil. Remove pot from the heat and stir in vanilla. Transfer items in pot to a bowl and chill until cold. Process mixture in a ice cream maker as outlined by manufacturer's instructions then transfer to some container which has a lid and freeze until firm, about 2 hours more. Serves 8 Take Control of Your Health Go Paleo Diet Recipes for Health and Nutrition. |