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7 Day Cabbage Soup Diet Plan - Lose Weight Fast And Easy You may have come across the popular Cabbage Soup Diet. This fast weight loss program has been around since 1980?s. The program claims how the more cabbage soup you are taking, the harder weight you will lose. In fact, some followers had seen drastic weight reduction of about 10 pounds within 7 days. The cabbage soup weight loss program is a short term diet plan. It should not be used as a long term weight loss solutions. The diet, although is often a low in calorie and high in fiber, isn't nutritionally balanced. The lacks important nutritional supplements suggested that you need to be prepared for supplements once you?re about the diet. The cabbage soup eating habits runs for 1 week. You can eat as much cabbage soup as you wish during this period. For each in the seven days in the diet consume specific foods including fruits, vegetables, meat, rice, along with other foods. No pastries and sweets are allowed throughout the week. Following can be an example from the 7 day menu: Day 1 - Homemade cabbage soup and any fruit (no bananas). Day 2 - Homemade cabbage soup, vegetable and baked potato with butter for lunch. Day 3 - Homemade cabbage soup, fruits and vegetables. Day 4 - Homemade cabbage soup, fat-free milk or over to 6 bananas. Day 5 - Homemade cabbage soup, 450 grams of meat or fish and up to 6 tomatoes. Day 6 - Homemade cabbage soup, vegetables and meat(beef). Day 7 - Homemade cabbage soup, brown rice, pure fruit juice, and vegetables. Here's a well used example in the homemade cabbage soup recipes. - 1/2 of your cabbage head - 6 softball size green onions - 1 celery bunch - 1 pack ?Lipton soup mix? - one to two tomatoes - 3 standard height and width of carrots - 10 ounce can of mushrooms - 2 large green bell peppers - 2 bouillon cubes (optional) - Herbs, salt and pepper, parsley and garlic powder for additional flavor Points To Remember: 1. Choose organically grown vegetables inside your recipe. 2. Organically grown vegetables could possibly have some signs and symptoms of worms or insects, soak them in vinegar water or salt water for 15-20 minutes. 3. Use stainless steel knife for cutting the cabbage since the phytonutrients that cabbage contains react with carbon steel, turning the leaves black. 4.It is recommended that cabbage is sliced or chopped and allowing it to sit for 5-10 minutes before cooking to facilitate the production in the most glucosinolates. Cabbage Soup Preparation: 1. Chop the green onions. Place the sliced onions inside a saucepan and saut? the onions adding a small amount of cooking oil spray. 2. Take out the seeds and membrane from the green peppers. Chop the green peppers into small bite sized cube, throw them in the saucepan alongside the saut?ed onions. 3. Peel and cut the cabbage leaves into pieces roughly a similar size as the peppers, add the crooks to continue saut?ing. 4. Wash and clean the carrots. Chop them before preparing the saucepan. 5. Cut the mushrooms in halves or thirds before throwing them to the saucepan. 6. Add cayenne pepper or a bit of curry powder to the brew allow it a little kick. That is, if you would like you soup to be a bit spicy. 7. The bullion cubes enable you to add flavor for the dish. If you do elect to add this for a cooking, it eliminates the requirement of additional salt. 8. Add about 12 cups of water into the pot. Lower heat and let the soup simmer. A two hour period is recommended to result in the soup most effective. Add additional salt and pepper for taste.Article Source: learn more to do with the eating habits and recipe, please refer to this Cabbage Soup Diet website and cabbage soup diet recipes page. |