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Paleo Diet Weight Loss ??? WARNING: The Failure Rate Is Extremely High! I employed to wonder incessantly about Paleo diet weight reduction method. Is it effective as we say? Well, here's my story' I adopted the Paleo diet 7 months ago. Before applying this diet, my body fat level was pretty high - hovering between 22 to 24% (challenging to determine the actual percentage as I was just using a standard body fat caliper). See, I was dying to have a set of dependable abs like those cover models on Men's Health magazine. I was tired of having my gut allowing this to continue my jeans each and every time I sat down. So, I discovered the caveman diet through an acquaintance. I did a little shopping around on Paleolithic meal plans and came to the conclusion that this diet is certainly worth a try. So, 7 months later' And what's my Paleo Diet fat loss result up to now? The result has been great! Okay, okay, "the reliable abs" hasn't appeared yet but that is because I've been slacking off a little when it comes to exercising. However my figure fat percentage has been slashed to about 13% approximately! Although my abdominals aren't visible yet, my tummy has flattened when I take a moment, my gut is not allowing this to continue my pants anymore! But there is something you should know before embarking on this diet'. . The failure minute rates are extremely high! At first, I wanted to abandon this diet because Palo diet foods taste horribly bland! Sure you are able to cheat with the addition of processed ingredients, but when you want optimal Paleo diet weight-loss result, then you must absolutely minimize cheating. Anyway, just when I was ready to surrender, I came across a big collection of Paleo cookbooks along with the recipes inside was so good, it gave me longevity. Now, I'm staying put with this particular healthy diet so I can get better yet Paleo diet weight loss result. By the best way, in case you are interested in downloading those cookbooks and also hardwearing . Paleo diet weight loss in check, follow this link: |