the paleo diet food list

the paleo diet food list 

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 Paleo Bread Recipes Cow???s Milk and Wheat Flour Alternatives. Paleo Diet Recipes are wheat, dairy free and soy free. Enjoy Paleo Bread recipes using vegetable based options for wheat and dairy. 3 Free Paleo Bread Recipes get ready to experience from the comfort of your home. Review Paleo friendly alternatives for wheat flour and cow's milk. Enjoy Free at homemade nutritious Paleo Bread Recipes. Paleo Bread Recipes, Flax Seed Bread Recipes and Paleo Spinach Almond Nut Bread. Paleo Wheat Flour Alternatives: Almond Flour Grounded from almond nut. Plant based alternative to wheat flour. Coconut Meal/Flour Grounded flour from dried coconut plant. Flax Seed Flour or Flax Seed Meal Flour grounded through the flax seed. Has a nutty taste and full of Omega-3 and linoleic acid. Has to be stored in opaque bag inside refrigerator. Note: Amaranth, Buckwheat and Quinoa are believed pseudo-grains. Amaranth, Buckwheat and Quinoa do not come from grasses but seeds from green leafy plant. Amaranth, Buckwheat and Quinoa are gluten free. Because their seeds have an overabundance of starch than other seeds they are believed pseudo-grains. For the strict Paleo Diet they are not allowed. Paleo Cow's Milk Alternatives: Almond Milk Milk almond nut. Used as a cow's milk alternative for baking, cereals and puddings. Coconut Milk Milk from coconut plant. Cow's milk alternative in baking, cereals and desserts. Hazelnut Milk Milk from hazelnut. Used in baking and cereals. Flax Seed Bread Recipe Ingredients 2/3 cup flax meal 1/3 cup almond meal 1 1/2 tsp baking powder Pepper to taste Salt to taste Approximately 3 tsp olive oil or coconut oil 2 eggs Optional may add crushed thyme, sage, oregano, rosemary or cinnamon to taste Directions In mixing bowl, combine dry ingredients. In another bowl, beat eggs together Water to make the batter pourable. Mix all ingredients and pour batter into regular loaf pan. Oil pan. 350 degrees for as much as 30 minutes until baked thru-out. Paleo Banana Bread Recipe Ingredients: 3 eggs, separated 5 tbsp honey 4 tbsp organic olive oil 2 mashed bananas (ripe bananas) 1 tsp vanilla 1 tsp baking powder 1 tsp ground cinnamon 2 cups almond flour or finely grounded almonds Directions: Preheat the oven to 350F. Cream the egg yolks and honey inside a large bowl until light and fluffy. Add the oil, vanilla, mashed banana, cinnamon, baking soda and almond flour and combine well. In a different bowl, beat the egg whites until stiff peaks form. Fold egg whites to the banana mixture to get it away from your sides before gradually folding the rest of the egg whites in the mixture. Line a loaf tin with Pam and pour the banana mixture into this. Place inside oven for 40-45 mins Paleo Recipes Spinach and Almond Nut Bread Recipe Ingredients: 5 eggs 16 oz frozen or fresh spinach (cleaned, drained and cut one inch in length) 1 tbs. extra virgin olive oil 1/2 cup pine almond nuts 3 cloves crushed garlic 15 leaves fresh basil (cleaned, drained and cut 1 inch in length) 1 tsn cinnamon salt to taste pepper to taste dash cayenne pepper Preparation: Preheat oven to 400 degrees -Grease circular 8" pan with organic olive oil -Toast almond nuts with approximately 1 tablespoon of extra virgin olive oil. Stir until golden brown. -Crush almonds or chop in blender -Combine nuts, garlic, eggs, basil and spinach in mixing bowl. Add cinnamon, salt and pepper to taste. -Pour mixture in greased pan (be sure mixture is even) -bake for as much as 20 minutes or until set and firm Paleo Recipe

 

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    the paleo diet food list